09:44

Wellness As A Way Of Life: Week 2: Movement & Exercise

Name: Wellness As A Way Of Life: Week 2: Movement & Exercise
Uploaded: 2024-10-03T17:21:30.976Z
Duration: 9 min 44 s
Channel: Rev. Skip Jennings
Description: This meditation encourages a joyful approach to movement. After grounding with deep breaths and the Oath of Wellness, you’ll reflect on how to honor your body through physical activity. Explore any resistance to exercise, and use affirmations to celebrate your body’s strength, focusing on movement as a gift to yourself. Transformation is a choice, and you can choose today. Namaste.

by Rev. Skip Jennings

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

This meditation encourages a joyful approach to movement. After grounding with deep breaths and the Oath of Wellness, you’ll reflect on how to honor your body through physical activity. Explore any resistance to exercise, and use affirmations to celebrate your body’s strength, focusing on movement as a gift to yourself. Transformation is a choice, and you can choose today. Namaste.

Wellness Movement Exercise Body Awareness Breathing Affirmation Intention Self Compassion Fitness Transformation Intention Setting Fitness Motivation Centering Breath Affirmation Practice Contemplative Questions Joyful Movement Fitness Goal Setting

Meet your Teacher

Rev. Skip Jennings

Los Angeles, CA, USA

Meet your Teacher

Rev. Skip Jennings

Los Angeles, CA, USA

© 2026 Rev. Skip Jennings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.