18:00

Week 1 Of Guided Meditation & Yoga Nidra Live

Name: Week 1 Of Guided Meditation & Yoga Nidra Live
Uploaded: 2020-07-10T00:23:32.000Z
Duration: 18 min
Channel: Regina Segura
Description: The beginning of a 21-week experience with Regina, focusing on weekly mindful themes. The combination of guided meditation & yoga nidra creates a complete wellness experience that we hope you can come back to anytime some encouraging words or quiet moments are needed in your life.

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

241

The beginning of a 21-week experience with Regina, focusing on weekly mindful themes. The combination of guided meditation & yoga nidra creates a complete wellness experience that we hope you can come back to anytime some encouraging words or quiet moments are needed in your life.

Performance Stress Sleep Stress & Anxiety Visualization Consciousness Spirituality Abundance Health & Happiness Yoga Yoga Nidra Secular Chakras Workplace Secular Mindfulness Mindfulness