Relax For 2 Minutes With Trees & Water

2-min Soothing Recovery. In this meditation, nature holds you in gentle peace, it brings mental and physical wellness. Trees and water calm noisy thoughts and safely you can relax.

Hi, I’m Lihi, the founder of Creative Express Studio, Life Coach, & Accredited Meditation creator and teacher.
The meditations I create are designed to connect each listener to their own creativity. I used to doubt my own creativity.
Since 2012 I have been teaching and leading others to bring creativity and art into their lives. The meditations I create are a part of that journey.

Music by freesound_community (Pixabay).
Image by Jon Flobran (unsplash).

I am inspired by, and sometimes quoting: Sydney Banks, Amy Johnson, Jenny Gaitelband, Dicken Bettinger, Mary Schiller, Michael Neill, Ken Manning, and more of their colleagues.

Transcript

Taking a deep breath and noticing your breath coming in and out of your body,

Softly and safely.

Imagining that you are flying inside a forest over a river.

You smell the freshness of the trees and you see the smooth stones under the water.

The water is flowing over the stones.

The sun is shining over the river.

Playful small waterfalls are playing in the river.

As you fly higher over the whole forest and see the trees from above,

You realize that there is no reality as it is or as it should be.

Because reality seems different to each person,

Put together by each person's thought.

You allow your own thoughts to fly ahead of you and disappear into the horizon.

Taking a deep breath again,

Finishing this mini meditation and coming back to the room where you are now.

Noticing your breath coming in and out of your body,

Softly and safely.

Just as thoughts are flying into your awareness and then leave you,

Disappearing into the horizon.