I Love My Body - Mini Mindfulness Series

In this mini meditation, we are going to use affirmations to increase our feelings of love towards our body. Use this short meditation to start your morning or as a quick break during the day. Ends on a repeated affirmation.

Thank you for meditating with me~ Sunflower

Transcript

I love my body. I love how it lets me experience the world. My body is unique and perfect. I am a good steward of my body. I love my body at every age. I love my body as it changes. My body is wondrous. I love taking care of my body. I love nurturing my body. I feel good in my body. I am worthy and deserving of good health. I take good care of my body. I feel comfortable in my body. I let my body rest when it needs to. I love my body no matter its capabilities. I treat my body like the treasure it is. My body is mine. I accept my body as it is. I have a good relationship with my body. I treat my body with loving care. I love my body. I love my body.