Spring Forth Meditation For Wellness & Sleep

This guided meditation leads you through a visualization in nature to bring you new hope. It gently calms your mind into a restful state with binaural music. It allows you space to reflect on the new things growing in you, and to name what new things you hope for in this season of life. Feel yourself held and honored in this peaceful, meditative place.

Listen to it regularly to maximize its healing impact. You may use this either as a resting point during your day, or as you wind down for a peaceful night's sleep.