18:00

Breathe Top To Bottom, Bottom To Top

Name: Breathe Top To Bottom, Bottom To Top
Uploaded: 2020-08-26T16:48:05.000Z
Duration: 18 min
Channel: Jennifer Himelic
Description: How does the breath take shape in your body? Where do you initiate your inhale and exhale? Discover the depths and fluctuations of your breath cycles as you practice breathing top to bottom, bottom to top. Note: Live Outside Recording

by Jennifer Himelic

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

How does the breath take shape in your body? Where do you initiate your inhale and exhale? Discover the depths and fluctuations of your breath cycles as you practice breathing top to bottom, bottom to top. Note: Live Outside Recording

Breathing Lying Down Body Scan Emotional Release Tension Release Wellness Vertical Breathing Mind Body Spirit Wellness Breathing Awareness

Meet your Teacher

Jennifer Himelic

Arvada, CO, USA

Meet your Teacher

Jennifer Himelic

Arvada, CO, USA

© 2026 Jennifer Himelic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.