Hello,
I'm Pamela.
Thank you for joining me today.
This little meditation will be made up of three parts containing three different pieces of music to assist us on this journey.
The first song will be about gently slowing down and taking a little break from your busy day.
The second track will be about physically relaxing and achieving a state of peace and deep relaxation.
Lastly,
It will be time to get energized and to feel optimism for the rest of the day.
Thank you for mindstreaming with me today.
Wherever you are in your day,
It's time to slow down and take a small moment for you.
Say these things to yourself,
I am the architect of my happiness.
Every step I take brings me closer to joy.
I send out positive thoughts and they return to me brighter,
Stronger.
I send out positive thoughts and they return to me brighter,
Stronger.
You you you you you you you take a moment now to visualize positive energy surrounding you feel your connection to the earth you Feel your breath gently and peacefully enter your lungs Slow down and make the breath long Breathe in love return love to the world Feel your pulse relax You are safe All is peaceful You are worthy of this moment of this time You are a magnet for all things good you Take a moment now to visualize positive energy surrounding you.
Feel your connection to the Earth.
Feel the energy flow through you.
Feel creativity wrap around you like warm sunlight.
This is your day.
Your thoughts create your beautiful future.
Every day is a blank canvas.
It's time for you to create your next work of art.
You can make your own work.
This is your day.
Your thoughts create your next work of art.
Feel the energy flow through you.
Feel the energy flow through you.
Feel the energy flow through you.
Feel the energy flow through you.
Feel the energy flow through you.
Feel the energy flow through you.
Feel the energy flow through you.
Feel the energy flow through you.
Feel the energy flow through you.
Feel the energy flow through you.
Feel the energy flow through you.
Take a moment now to visualize positive energy surrounding you.
Feel your connection to the Earth.
The songs you just heard were Becoming by Burnwood Koch,
The Calling by 2002,
And Sweet Return by Hillary Stagg.
This music is available at mindstream.
Com.
Thank you for mindstreaming with me today.
