59:56

Mini Guided Sleep Practice & Brown Noise Sounds (1-Hour)

Name: Mini Guided Sleep Practice & Brown Noise Sounds (1-Hour)
Uploaded: 2024-08-09T15:37:13.129Z
Duration: 59 min 56 s
Channel: Gollden

by Gollden

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

Welcome to the Sleep Sound Series on Insight Timer! Join Collette in a mini guided introduction meditation, accompanied by one hour of brown noise sounds to help you fall asleep and stay asleep! *** Gollden is the ambient music project of Collette Andrea, singer-songwriter, multi-instrumentalist, and producer from Toronto, Canada. Since 2018 Collette has been combining music and wellness through the art of sound healing and meditation. Collette is also the host of the Gollden Hour Ambient Music Podcast, a podcast and radio show dedicated to all things ambient music and wellness.

Sleep Meditation Brown Noise Body Scan Progressive Relaxation Sound Healing Wellness Breathing Awareness

Meet your Teacher

Gollden

Toronto, ON, Canada

Meet your Teacher

Gollden

Toronto, ON, Canada

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