Guided Meditations for Stress

Stress focuses on techniques and practices to manage and alleviate stress, promoting relaxation and mental clarity.

Displaying 10000 meditations for stress

4.8guided11 min

Feeling Anxious (With Music)

Katie Buemann

4.8guided21 min

Blessed Assurance: Cultivating The Feeling Of Safety

Kristen Estill

4.8guided7 min

Stress Release

Cat Santos

4.9guided11 min

Phrases For Healing

Sarah Johnson

4.8guided15 min

Free Floating Body Scan - Meditation 24

Henrik Lennartsson

4.7guided30 min

Let Go Of Stored Emotional Stress

Jake Currie

4.7guided19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.8guided15 min

The Mindful Problemless Moment - Guided Meditation 9

Henrik Lennartsson

5guided24 min

Heal Yourself Through Gentleness | Daily Energy Healing

Dr. Vanessa Lee ND

4.8guided31 min

Sleep Nidra to Wind Down Into Sleep

Sarah Eiler

4.9guided31 min

Day 115/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided23 min

Root Chakra Meditation

Sarah Da Silva

5guided8 min

Psalm 23:1-3 Contemplative Prayer

Adam Hendrix

4.8guided26 min

The Six Healing Sounds - A Guided Practice

Maggie Kelly

4.9guided17 min

27 | Self-Compassion 3 (Fewer Instructions)

Rachel Grace

4.8guided47 min

Releasing Self Doubt With Saraswati

Desirée Dunbar

4.7guided9 min

Relaxation - Drifting

Linda Holman

4.7guided33 min

Affirmations To Connect To Your True Self (Progressive Sleep)

Ellen Mouton

4.8guided32 min

Supporting Your Digestive System

Alison Crofton

4.8guided37 min

Yoga Nidra - Through The Body Into The Soul

Heather Ivany

4.9guided3 min

Study Affirmations: 432 Hz Music

Sandhya Coyle

4.9guided26 min

Yoga Nidra For The Feminine Energy

Claudia Menger

4.9guided11 min

EFT Tapping To Calm & Release Anxiety

Erin Laishley

4.8guided60 min

Squeeze And Relax Meditation For Sleep

Madison Cresswell

4.7guided7 min

Mental Vacation

Lama Yeshe Rabgye

4.8guided10 min

Affirmations For Anxiety

Bea Walker

4.6guided7 min

Morning Reiki Healing Meditation

Chrissy Ortner

4.8guided28 min

Yoga Nidra-Heart Opening

The Relaxationist

4.9guided10 min

For Those Who Cannot Find Gratitude In Their Life

Andrew Neel

4.7guided20 min

Ease The Darkness: Kundalini Deep Sleep Meditation

Karen Vos

4.9guided11 min

Slow Down And Let Go

Katie Krimitsos

4.7guided16 min

Mermaid Dance

Cory Cochiolo

4.8guided1 min

2-Minute Meditation

Chibs Okereke

4.7guided4 min

Gratitude For Today

Sandhya Coyle

4.7guided14 min

Let Go Of Tension

Carrie

4.6guided4 min

Sensing Safety

Kirsten Doessel

5guided15 min

Releasing Financial Stress

Daniel Bellone

4.8guided11 min

Guided Meditation For Courage

Danielle Walshe

4.7guided11 min

Vagus Nerve: Finding A Sense Of Balance

Christie Vallance

5guided25 min

Ride On A Rainbow Sleep Meditation

Katie Krimitsos

5guided9 min

Creating Your Inner Heart Sanctuary

Kyle Haskins

4.8guided13 min

It Will All Be Worth It EFT Tapping Meditation

Nicole.For.Real

4.9guided8 min

Grounding To The Earth - Root, Release, And Restore

Marina Dimitrova

4.9guided7 min

GLAD Mindfulness Practice For Anxiety & Stress Relief

Karelin Wadkins

4.8guided13 min

Clear And Release Practice

Elise

5guided10 min

Conquer Your Nervous System Fast With This Technique

Margarida Pimenta

4.9guided15 min

Rooted Serenity: Grounding Into Earth's Peaceful Embrace

Sara Jager

4.8guided16 min

Yoga Nidra: Star Journey

Lisa Danahy

4.8guided22 min

Breathing Throughout The Body

Mahi Davide

4.8guided5 min

Quick Anxiety Release

Anaïs Skoutariotis

4.8guided4 min

Butterfly Yoga Nidra For Your Children

Lyn Russell

4.7guided14 min

Rest And Relax - Evening Meditation

Ranjith Vallathol

5guided10 min

10-Minute Evening Reset For Overwhelmed Minds

Laia Bové

4.8guided7 min

Mindset Shifts For The Worrier Wealth Archetype

Sara M

5guided9 min

You’ve Done Enough - A Self-Compassion Meditation

Clare Downham

5guided8 min

Stress To Stillness - A Quiet Mindfulness Reminder

Clare Downham

5guided2 min

Brief Self-Regulation Breath Practice

Veronika Kloucek

4.8guided15 min

Mindfulness Practice To Relieve Stress & Anxiety

Parull Tewari

5guided10 min

Blissful Breathing | Level 5 | Total Tranquility

Andrew Hall

4.7guided6 min

Bring In Calm And Find Focus In Peace

Naomi Pulfer

4.6guided60 min

Meditation For Sleep & Anxiety - Relief from Stress & Insomnia

Robert Aceves

3.8guided6 min

Understanding Your Stress

Tanya Gilbert

4.8guided20 min

The Perfect Palace | Children's Sleep Story

Cory Cochiolo

4.7guided9 min

Mindful Breathing

Kelsey Douglas

4.8guided6 min

Find Ease

Jasmine Sheffield

4.7guided10 min

Journey Within: Guided Meditation To Awaken Your Heart

Good Karma Meditations

4.9guided5 min

5 Minute Meditation To Release Stress

Helianthus Yoga by Effie

4.7guided7 min

Guided Meditation For Helpers & Healers

Maya Benattar

4.9guided9 min

Mindful Moments Of Self-Love

Euphoria Wellness

5guided30 min

I AM, Grounded In Love

Kai

4.8guided16 min

Affirmations For Anxiety Guided Meditation

Katie Krimitsos

5guided22 min

Loving Kindness (Metta) Meditation To Cultivate Compassion

Kieran Graham O'Shea

4.6guided15 min

Health And Well-Being

Gary Temple Bodley

4.9guided3 min

Short Centering Meditation

Brynn Elizabeth Hadler

4.8guided7 min

Coherent Breathing To Release Tension

Bianca Perticarini Harris

4.7guided10 min

Gratitude Meditation

Infinite Awakening

4.8guided14 min

Filling Your Cup Meditation

Rhonda Kuykendall Jabari

4.7guided6 min

Exhale Focused Breathwork

Lauren Vestal

4.7guided6 min

5 Minutes Of Calm To Take Control

Kieran Hedley

5guided16 min

Finding Peace During A Time Of Financial Stress

Bill Larson

4.7guided10 min

Affirmations For Menopause

Susi McWilliam

4.7guided20 min

Be At Peace With Yourself

Elisha Tichelle

4.8guided19 min

Tapping On Stress (No Music) - EFT Meditation

Julie Murphy Yogaressa

4.7guided31 min

Body Scan For Body Awareness

Michele Ku

4.7guided21 min

Find Freedom From Worry - 21 Min Daily Insight

Richard Miller

4.9guided10 min

Stress And Anxiety Release Practice

Milou Mbalo

4.8guided3 min

Tuesday: Step Into Momentum

Karelin Wadkins

4.7guided12 min

Reiki Meditation - Calming The Fear Of The Coronavirus

Terri Ann Heiman

4.8guided22 min

Body Scan

Cat Enright

4.8guided7 min

I Give You This Permission

Heather Brittain

4.9guided39 min

Yin Yoga With Affirmations

Marie Castello

4.9guided3 min

I Let Go And Allow Peace To Guide Me

Jeffrey Eisen

4.8guided16 min

Journey To Inner Peace Meditation

Brandon Wilcox

4.9guided23 min

After A Long Workday – A Gentle Reset

Francesca J

4.7guided19 min

Yoga Nidra For Mental Balance To Release Anxiety & Stress

Kim Robinson

4.7guided12 min

Calming Stress & Overwhelm

Jenna Riemersma

4.8guided9 min

Your Life's Breath Guided Meditation

Dr Colleen Pearson

4.7guided12 min

Radiate With Light

Céline Harleaux

4.9guided18 min

Meditation For Stress Release, Part 3

Jenny Berglund Castro

4.9guided34 min

31-Day Meditation Challenge: Day 5

Eben Oroz

4.8guided13 min

Face Relaxation for Racing Thoughts and Facial Tigthness

Dana Nel

4.9guided18 min

Crown Chakra Meditation

Marie Castello

4.7guided10 min

In the Presence Of The Holy Spirit

Caroline Vogel

4.7guided12 min

Root Chakra Practice

Philip Nienartowicz

5guided10 min

Gentle Breathing Meditation

Josie Ong

4.7guided8 min

Effective Practice For Panic Attacks

Christie Vallance

4.7guided10 min

Body Scan To Shift From Doing To Being

Christoph Spiessens

4.9guided11 min

Ease Into Peace: Slowing Down And Letting Go Of Worries

Ellen Mouton

4.8guided13 min

Soothing Relief For Stress & Anxiety

Anaïs Skoutariotis

4.8guided6 min

Waning Crescent Moon (Surrender And Renewal)

Cait Chick

4.7guided10 min

10-Minute Mindfulness Of Breath Guided Meditation

Emma Gray

4.6guided18 min

Taking A Mental Break

Arielle Margalit Hecht

4.8guided5 min

Feel Calm & Grounded : 5-Minute Meditation

Aswathaman Achu

4.7guided5 min

Mental Health Break Meditation

Molly Black

4.6guided7 min

5 Minute Release Meditation - Relax & Let Go

Jade Alexandra

4.9guided7 min

How To Be Abundant In Peace | With 396 Hz + 888 Hz

Serena Lumina

4.8guided14 min

Mindful Morning Peace Ritual (No Music)

Aswathaman Achu

4.8guided16 min

Reset Your Energy & Let Go Of Workplace Burnout

Sura Flow

4.7guided11 min

Clearing The Space

Devin Maroney

4.7guided12 min

Earth - Heart

Sue Cooper

4.8guided12 min

Laughter Meditation

Ember Hill

4.7guided8 min

Water Healing Meditation For Self Healing

Nathan Williams

4.9guided18 min

Reducing Anxiety & Stress

Jaclyn Albergoni

4.8guided27 min

Gentle, Slow Body Scan For Deep Relaxation

Jane Gabites

4.8guided11 min

Build Your Inner Sanctuary

Keele Burgin

5guided7 min

Finding A Sense Of Safety

Aida Smajic Cubas

4.9guided8 min

Finding Safety In The Body

Mariana Oyaga

4.9guided9 min

Regulating Hyperarousal: The Practice Of Attentional Ease

Shannon Algeo

4.8guided12 min

Parachilna: Focused Attention To Sound

Mindful

4.9guided3 min

Healing Affirmations For Chronic Illness & Cancer - Track 6

Melanie Underwood

4.8guided11 min

Talk To Yourself

G Weaver

4.7guided11 min

Calmness In Times Of Loss Of Control

Claudia-Sam Cataford Sauvé

5guided5 min

Nervous System Reset: Short And Sweet Breathwork Flow

Jeremiah Hoeft

4.7guided10 min

Yoga Nidra

Rosa Braber

4.9guided19 min

Deep Stress Relief: Breathe Away Stress & Embrace Positivity

Therese Tucker

4.9guided19 min

Yoga Nidra For Full Body Relaxation

Chelsea Sharp

4.7guided12 min

12-Minute Body Scan

Jennifer Innes

4.7guided7 min

Forest Visualisation

Isabel Rose

4.8guided5 min

Tension Release And Relaxation

Night Atlas

5guided12 min

Quantum Breath: Revitalize & Rebalance

Dean Cramp

4.8guided23 min

Crystal Bowl Starlight Meditation Relaxation

Jill Marie Jordan

4.7guided14 min

Revisit "Unpacking What We Carry" - Manage Your Stress

Dr. Inge Wolsink

4.7guided9 min

Calm Your Busy Mind And Sleep: IFS Meditation

Dan Roberts

4.8guided13 min

Breathwork - Belly Breath (Diaphragmatic Breathing)

Aswathaman Achu

4.8guided6 min

Bring Clarity & Light In The Spine

Jerry Givens

4.7guided29 min

Yoga Nidra Deep Relaxation Practice - Lotus Of The Heart

Khushi Malhotra

4.9guided7 min

Rain Release Meditation

Crow Moon

5guided9 min

Feel Centered - Mindful Art Drawing Meditation

Abigail Louise K

4.8guided11 min

Somatic Meditation For Overwhelm & Freeze Response

James Wilson

4.7guided20 min

Self-Love Sleep Meditation - Listen Every Night

Yogi Bryan

4.8guided19 min

Dealing With The Feeling: Anger

James Whiticar

4.7guided30 min

Stress Release Meditation

Carmen Romeo

4.7guided13 min

Calm Your Anxious Mind & Heart

Nikki Dyer

4.8guided10 min

Noticing And Reversing Email Apnea

Robert Plotkin

4.9guided16 min

Ocean Of Bliss : Pisces New Moon & Equinox

Stephanie Aurand

4.7guided26 min

Amelia's Magical Birthday

Cory Cochiolo

4.9guided11 min

Meditation For Anxiety & Stress Relief

Sharleen Fox

4.9guided11 min

Softening Into Your Body: A Grounding Meditation For Ease

Elizabeth Eve

4.9guided20 min

Gratitude And Body Scan

Katie Chosid

4.8guided16 min

The Body Scan

Uit je Hoofd, in je Lijf

4.7guided2 min

Affirmations To Destress

Abigail Taugwalder

4.7guided16 min

Simple & Powerful Mindfulness Meditation || Do Nothing

Robert Aceves

4.8guided1 min

Prayer For A Day Full Of Strength And Energy

Rev. Khalfani Now

4.8guided4 min

Visualization Practice - Embody Your Truth

Lindsey VW

4.7guided10 min

Making Friends With You

Francesca McGarey

5guided19 min

Kundalini To Clear The Subconscious Mind

Laura Xirinachs Batalla

4.7guided24 min

Mindfulness Meditation On Letting Go | Detachment

Robert Aceves

5guided25 min

Releasing Stress & Feeling Calm & Relaxed

House of Wellbeing

4.7guided10 min

Making Friends With You

Francesca McGarey

5guided19 min

Kundalini To Clear The Subconscious Mind

Laura Xirinachs Batalla

4.7guided24 min

Mindfulness Meditation On Letting Go | Detachment

Robert Aceves

5guided25 min

Releasing Stress & Feeling Calm & Relaxed

House of Wellbeing

4.8guided10 min

Cord Cutting Meditation

Light Energy Meditation

4.7guided6 min

Discover Your Own Truth

Iswara

4.9guided10 min

Burnout Reset: Release Stress And Restore Energy

Norma Serena Hogan

5guided13 min

Joywork Prosperity 6

Cassie Premo Steele

4.7guided20 min

Bubble Tea Tales | Children's Story

Cory Cochiolo

4.7guided16 min

Beginners Meditation To Calm The Nervous System

Lai Tattis

4.7guided11 min

Easy, Effortless Breath

Jodie Hampshire

5guided4 min

Healing Affirmations – Allowing Myself To Feel Held

Reuben Lowe

4.6guided4 min

End Of Day Energy Cleanse

Nicole Batiste

4.7guided14 min

Best Case Scenario

Ellen Shilling

4.7guided14 min

Body Scan To Let Go Of Thoughts & Rise & Shine (Without Music)

Karolien Notebaert

4.8guided29 min

Effortless Connection With Your Self

Amanda Bainbridge

4.6guided18 min

Yoga Nidra To Reduce Stress & Trauma

Margie Braunstein

4.9guided27 min

Forgiveness: A Deep Healing Journey To Release The Past

Dana Retzlaff

4.8guided11 min

Qigong 1-10 Heaven And Earth Meditation

Mary Jane Sieber

4.7guided11 min

Power Nap

Josh Moreno

4.7guided10 min

Slowing The Breath (6.5-4 Breaths Per Minute)

Allison Terrell

4.9guided6 min

Uniting In Breath Meditation - South African Unrest

Amelia Pattenden

4.7guided10 min

10 Minute Belly Breathing Practice: With Music

Take Care Coaching

4.9guided25 min

Anxiety Relief: Somatic Practice For Calm

Abi Beri

4.8guided14 min

Meditation For Renewal

Ayah Norris

4.8guided24 min

Find Peace - A Guided Meditation

Paul Babin

4.9guided7 min

You Don’t Have To Carry It All

Dr. Paulette Simone Smith, MS, LCSW-C

5guided479 min

8 Hour Yoga Nidra Sleep Cocoon: Feeling Safe | With Music

Elena Mironov

4.7guided21 min

Nervous System Rest

Jane Lyon

4.8guided26 min

Giving Yourself Loving Kindness

Tracey Lynn Pearson, LIMHP

4.7guided1 min

Quick 1 Minute Breather

Alexander Moller

4.7guided5 min

Weekend Vibes Affirmations

Josie Ong

4.9guided11 min

Let It Go - Breathing For Stress And Anxiety Relief

Harpé

4.7guided13 min

Morning Body Scan

Philip Nienartowicz

5guided14 min

Finding Calm Beneath The Storm Of Overwhelm

Clare Downham

4.8guided30 min

Alph Binaural Beats Guided Heart Chakra Sound Bath

Healing Vibrations

5guided11 min

End Your Day Feeling Whole And Up-Vibed [Compassion Fatigue]

Claudia-Sam Cataford Sauvé

5guided65 min

Stress Management Sleep Meditation

Harmooni

5guided10 min

Visualizations For Kids

Zachary Phillips

4.9guided4 min

Track 7: Managing Anxiety & Progressive Muscle Relaxation

Music Nutrition by Anikiko

4.8guided3 min

Timeful Task : Forgiveness And Letting Go

Tom Evans

5guided11 min

Relax & Release Tension

Mollie Hollie

4.7guided22 min

20-Minute (4-4) Breathwork

Jenna Taylor

4.7guided16 min

Reduce Stress & Anxiety & Worry

Peter Dawson

4.7guided14 min

Breakthrough Your Limiting Beliefs & Live Abundantly

Seibo Shen

4.8guided33 min

Yoga Nidra For Women Experiencing Stress Or Burnout

Dee Hennessy

4.8guided9 min

Asleep In 10 Minutes (Visualization)

Allison Kathryn Swarts

5guided12 min

Wash It All Away, Gentle Rain Guided Meditation

Katie Krimitsos

4.8guided10 min

So Hum Mantra Meditation- For When Your Cup Needs A Fill

Tamara Anne Cleaver

4.8guided6 min

Calming Halo Of Light Body Scan Meditation

Sustain Wellbeing

4.7guided16 min

She Let Go

Natalie Moore

4.7guided10 min

The Healing Space Of The Drum

Judith

5guided29 min

Enhancing And Protecting Your Life Force Energy

Lauren Best

4.6guided3 min

Breathing To Calm The Mind

Scott May

4.9guided7 min

Quick Release From Stress & Worry

Autumn Christie

4.9guided5 min

Physiological Sigh: Fast Stress Relief In Minutes

Benjamin Koch

4.6guided4 min

Stay Calm During Challenging Times

Dr Jane Guyn

4.7guided4 min

The Complete Exhale A Somatic Exploration To Deepen Breath

Amy Wanner Jeansonne

4.7guided2 min

Present Moment Energy Boost

Nicole Batiste

5guided16 min

21 Point Divine Body Scan

Sherrell Moore-Tucker

4.7guided5 min

Chakra Waterfall Meditation

Jessie Arielle Smith

4.7guided14 min

Equanimity: To Be & Let Be (Acceptance | Inner Peace | Serenity)

Ang Thomas Tran

4.7guided9 min

Jasper - Reduce Stress & Clear Your Nervous System

Rebecca Stuart

5guided21 min

The Arms Of A Tree Sleep Meditation

Katie Krimitsos

4.8guided7 min

5-Minute Angelic Blessings And Healing

Jaclyn Albergoni

4.7guided31 min

Practice To Accelerate Health In 30 Minutes

Jonny John Liu

4.6guided4 min

Tree Grounding

Alicia Meek

4.9guided18 min

03 Meditation Music - Track 03 - 18.00

Inspired Stillness

5guided24 min

GLSL Stress Management For Parkinson's

The Wellbeing Atelier

4.9guided7 min

Focus, Confidence And Flow: A 7-Minute Box Breathing

Jason Groulx

4.9guided10 min

Releasing Worry Through Life's Major Transitions

Caroline Diana Bobart

4.8guided18 min

Anxiety And Stress Relief: Embrace The Calm Of A Lake

Mary Rose Freeth

4.8guided8 min

Breath Of The Calm And Wise Turtle

Andre Wilson

5guided9 min

Press Pause

Mike Carnes

4.7guided14 min

The Perfect Breath - Destress Now

Ben Holt

4.8guided14 min

Disconnect To Reconnect | Guided Meditation

Heidi Coker

4.8guided6 min

Express Guided Meditation

Morgane

4.7guided8 min

Activate Your Vagus Nerve

Nat Harrison

4.9guided29 min

All Is Well - Good Night Sleep Meditation

Aham Shoonyam

4.7guided6 min

Root Chakra Activation

Lo

4.8guided5 min

SOS Self Compassion, For Anxiety, Stress & Doubt - 5 Mins

Peter Dawson

4.6guided7 min

Letting Go & Releasing Tension

Clare Connolly

4.8guided14 min

Body Scan Meditation For Softening And Relaxation

Bianca Perticarini Harris

4.6guided12 min

Finding Peace Through Patience

Amy Pattee Colvin

4.8guided5 min

SOS Self Compassion, For Anxiety, Stress & Doubt - 5 Mins

Peter Dawson

4.6guided7 min

Letting Go & Releasing Tension

Clare Connolly

4.8guided14 min

Body Scan Meditation For Softening And Relaxation

Bianca Perticarini Harris

4.6guided12 min

Finding Peace Through Patience

Amy Pattee Colvin

4.7guided9 min

Melt Into Your Heart Space

Lee Holden

4.8guided9 min

Be Present

Iswa Unlimited

4.9guided5 min

Golden Glow: Unwind And Let Go Of Stress

Mary Rose Freeth

4.8guided8 min

Breathe Into Peace

James DeBruyne

5guided15 min

Relaxing Beach Meditation

Light Energy Meditation

4.9guided5 min

ADHD Work Anxiety Breathwork

Sandhya Coyle

4.8guided11 min

Leave Work Stress Behind & Unwind After A Busy Day

Amber Lee

4.9guided2 min

Calm Your Mind - 2 Minutes To Let Go Of Overthinking

Kirsten Pancras

4.8guided11 min

Safe Or Comfortable Place For Anxiety Or Depression

Julie Peters

4.7guided5 min

ADHD Work Anxiety

Sandhya Coyle

4.7guided15 min

Releasing Stress And Increasing Good Vibes

Yogi Bryan

4.8guided17 min

Yoga Nidra For Deep Relaxation

Line Lomholt

4.8guided17 min

The Art Of Relaxation

Jake Gordon

5guided34 min

Develop Patience, A Meditation For Impatience & Stress

Kaine Stromberg

4.9guided8 min

Cancer Anniversary Anxiety

Linda Holman

4.6guided4 min

3 Minutes Of Slow Breathing - Let Go Of Anxiety & Stress

Ricardo Da Costa

4.8guided12 min

Metta Day | Guided Body-Scan Meditation Part 1

Metta Day

4.9guided23 min

Calm And At Ease: Yoga Nidra NSDR

Hayley | Freedom Flow Studio

4.8guided13 min

Relax & Recharge: Body Scan Meditation

Susan Guttridge

4.7guided8 min

Guided Meditation To Destress (Reiki-Infused)

Shora (The White Walls)

4.7guided10 min

Morning Abundance Meditation

Amanda Lawford MA

5guided60 min

Yoga Nidra Session – Deep Rest & Inner Renewal

Allison Lubben

4.7guided10 min

I've Got Joy

Fimo Mitchell

4.9guided22 min

"Your Own Private Paradise" Meditation

Stephanie Dalfonzo

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.