09:44

Asleep In 10 Minutes (Visualization)

Name: Asleep In 10 Minutes (Visualization)
Uploaded: 2026-02-09T00:55:16.484Z
Duration: 9 min 44 s
Channel: Allison Kathryn Swarts
Description: Nervous system regulation, somatic relaxation, and visualization to help you release accumulated stress from the day. You’ll be led through a full-body energetic cleanse designed to reduce mental rumination and physical tension. Ideal for those who feel overstimulated, emotionally drained, or mentally “on” at night. Supports transition into deeper, more restorative sleep.

by Allison Kathryn Swarts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

504

Nervous system regulation, somatic relaxation, and visualization to help you release accumulated stress from the day. You’ll be led through a full-body energetic cleanse designed to reduce mental rumination and physical tension. Ideal for those who feel overstimulated, emotionally drained, or mentally “on” at night. Supports transition into deeper, more restorative sleep.

Relaxation Sleep Visualization Body Scan Stress Emotional Release Self Compassion Letting Go Light Visualization Sleep Preparation

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

© 2026 Allison Kathryn Swarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.