Fall down upon me,
Gentle rain,
And wash it all away,
All the pain,
All the worry,
All the fears,
Wash away the details,
All the plans,
All the pressure to keep up,
None of them serve me here in the present,
None of them are needed right now,
So let your waters fall and cleanse me,
Nourish me,
Fill me so that I may be brought back to the simple stillness of my soul.
Come now,
Deep into your breath,
Hearing nothing but its ventilated hums as they harmonize with the sweet crashes of the raindrops,
Stay here,
Present to this rhythm,
This soothing melody of calm,
Slowing you down,
And relaxing you into presence,
In and out,
In and out,
All the movement and thoughts of the day vibrate on your skin,
Little sparks of energy still wanting your attention,
Wanting to keep you moving,
To keep thinking,
To keep doing,
So they can continue to buzz and play,
And instead,
Let the gentle rain wash them away,
Let each raindrop wipe your skin clean,
And release you from the movement on your skin,
Release you from the thoughts,
Release you from the noise,
Release you from anything that isn't here or now,
Feel the tiny drops of water come down upon you,
And land upon the crown of your head,
Upon your eyes,
Your cheeks,
And neck,
Feel the gentle drops of rain fall upon your chest,
Down your arms,
The expanse of your back,
And onto your belly,
Let those cleansing raindrops fall upon your hips,
And down to your feet,
Be one with the rain,
The comforting,
Rhythmic healer all around you,
Let her wash it all away,
So you can be here,
Released from the thoughts,
And one with the stillness inside,
Namaste,
Beautiful.
