Nervous System Rest

Feeling like you're on the edge of burnout? Feeling stressed just living in your body? This new guided meditation is the best medicine for that. Set yourself up in a cozy, dark space to sit or lie down. Use headphones for this meditation and cover your eyes.

Return to this guided meditation at least 3x weekly until you begin to feel your nervous system find ease and well-being again.

Transcript

This meditation is a nervous system reset for anyone who is working on feeling more at home in their body,

Finding refuge in their body,

And bringing themselves back to a safe,

Comfortable state that is more aligned with the beautiful divine frequency of the universe,

And less aligned with that of fear,

Stress,

Lack,

Etc.

So engaging in this meditation anytime you feel that you are thinking too much,

Worrying too much,

Getting ahead of yourself,

Coming back to your body,

And also learning to transcend the confines of your body,

And remember that you are the same as the stars,

As the clouds,

As the trees,

The flowers,

And all of the beautiful divinity that this earth has to hold.

So you can either sit up in strict meditation for this practice,

Or if it feels better for you right now to lie down,

Get comfortable,

Put a pillow under your head,

Put a pillow under your knees,

Maybe even cover your eyes,

And put a blanket over yourself.

Whatever you need to do to feel so safe and so cozy in your body now,

Please do it as you get settled in.

Are you ready?

Let's start by taking a big breath in,

Exhaling all the way out.

Exhale,

Exhale,

Exhale,

Push all the oxygen out of the body.

Good.

Holding the breath at the bottom for a count or two,

And then slowly with control,

Breathing in through your nose nice and easy.

Feeling that fullness,

Sipping in a little bit more air,

Breathing in,

Breathing in,

Breathing in,

And let's do that two more times,

Okay?

Exhaling out the mouth nice and easy.

Exhale,

Exhale,

Exhale,

All the way out,

Push all the air out of your body.

Hold it for a count or two,

And slowly with control,

One more time,

Breathe in through that nose,

Sip in a little more air,

Feel that fullness,

Full,

Full,

Full,

And exhale out the mouth nice and slow with control,

Exhaling all the oxygen out of your body.

Good.

Breathing in,

Letting your breath just relax into an easeful in and out,

In and out,

And with each exhale feeling yourself letting go a little bit more,

Noticing where in your body you are gripping,

Grasping,

Feeling tension,

Feeling resistance,

And every exhale see if you can let go a little bit more.

And as you're breathing,

Notice any smells that you can feel,

Any smells.

Notice the taste on your tongue,

Start to become aware of everything that's touching you,

Your clothes,

A pillow,

A blanket,

The floor,

And then allowing your ears to just gently open to the sounds of my voice and any other sounds that you can hear.

Breathing in,

Now I want you to bring your awareness down to the bottoms of your feet.

All of your awareness is going down to the soles of your feet,

And I want you to imagine a warm,

Buzzing circle of energy at the portals and the centers of the bottoms of your feet.

Feeling that buzzing,

Warm energy,

Almost as if there is heat building in the bottoms of your feet.

Maybe even visualizing a glowing color in the bottoms of your feet,

Buzzing in this circle.

And as you breathe in,

That circle begins to grow across your feet,

And you're feeling this warm wave of buzzing energy growing across the volume and the spaciousness of the bottoms of your feet.

Breathing into the feet now,

Feeling that warm,

Buzzing energy reaching up to your toes and all the way back to your heels,

As if this warm,

Hot,

Buzzing energy is healing the bottoms of your feet,

Soothing the bottoms of your feet,

Slowly making its way around your toes,

Around your heels,

And starting to work its way up the tops of the toes,

Almost as if this warm,

Cosmic,

Buzzing water is starting to envelop your feet with this warmth.

And feeling that energy and that buzzing continue to make its way up towards the circumference of the ankles,

Breathing down into the feet,

And feeling that release into the ankles as this warm,

Buzzing,

Glowing circle of energy starts to make its way up from the ankles,

Relaxing everything in its path,

Healing everything in its path,

Feeling that buzzing circle of energy wrapped around the circumference of the ankles,

Starting to slowly build its way up the shins and the calves,

Breathing down into the shins and the calves.

Good,

Feeling the sensation of this buzzing energy making its way up towards the bottoms of the knees,

And starting to feel this delicious heat,

As if it is this warm water running over your knees,

Nice and slowly buzzing through all the layers and tendons and muscles of the knees,

Healing,

Restoring,

Renewing any pain that's in the knees now,

Breathing into the knees,

And letting go as if this buzzing energy is just covering you with warm,

Buzzing,

Healing cosmic water.

As it starts to make its way up the thighs,

This buzzing,

Glowing energy,

This circle of light is wrapping around the circumference of the thighs,

Slowly,

Slowly releasing tension in the thighs,

Becoming aware of the spaciousness,

The volume,

The density,

And the circumference of the thighs,

As this buzzing,

Glowing energy slowly,

Slowly makes its way up,

Healing,

Renewing,

Restoring,

And releasing everything in its path.

Feeling that energy starting to meet where the legs connect,

The bottom,

The pelvis,

Breathing down into the hips,

And feeling this buzzing energy make a big circle around your hips,

Releasing this buzzing heat,

Relaxing everything in its wake,

As if from the waist down,

You are just immersed in this warm,

Healing cosmic water,

And that buzzing energy is slowly glowing its way up towards the belly button,

Feeling yourself relaxing into the organs of the belly,

Releasing the organs of the belly,

And feeling the vibration of this glowing light filling every organ in the belly,

Healing,

Renewing,

Restoring,

Noticing if there's anywhere that you're holding tension in the belly,

Any sensations,

And allowing the buzzing of this glowing light to release and bring relief and warmth and vibration to move any energy that needs to be moved,

And allowing this buzzing light to stop and focus on anywhere that needs any attention in the belly,

As you breathe into the belly,

The lower back,

The lower spine,

The kidneys are immersed,

Good,

Starting to feel the circumference of this buzzing glowing light making its way up towards the ribcage,

Good,

Feeling it slowly reaching its way up around the chest,

Feeling that buzzing relaxation inside the ribcage,

Inside the lungs,

And feeling it soothing your heart beating now,

Breathing into it,

Letting this warm,

Buzzing light soothe any tightness in your heart,

Any tightness in your chest,

Letting this glowing,

Buzzing light move exactly where it needs to go to heal,

Renew,

Restore,

As if your belly,

Your chest,

And your legs are now filled and immersed with this warm,

Cosmic water that is healing every inch of your body,

Renewing,

Restoring,

Releasing,

And feeling that buzzing circle of energy making its way up to the top of the chest,

And it starts to grow outwards across the shoulders,

Across the clavicles,

To the tips of the shoulders,

And then it starts to make its way down the deltoids of the shoulders,

And you can see these two buzzing circles of light,

One on each arm,

Relaxing you down the shoulders,

Feeling that warm,

Buzzing energy rolling down the muscles of the arms,

Down into the circumference of the elbows,

Feeling that warmth in the elbows,

Feeling that relaxation of everything in this buzzing light's way,

And letting it start to roll down the forearms and into the wrists,

Starting to feel that tingling,

Buzzing energy in your wrists,

And that buzzing,

Beautiful light starts to bleed into the hands,

The tops of the hands,

The knuckles,

The fingertips,

Enveloping the palms of the hands,

All the way until you see this circle start to close in the portals of the palms,

And you start to feel the palms of your hands buzzing with this light,

And from the shoulders down,

You feel that your body is filled and completely submerged in this warm,

Healing,

Cosmic water,

Breathing into it,

And seeing that buzzing circle of healing light,

Of frequency,

Vibration,

Start to make its way from the tops of the shoulders,

Up the traps,

The top of the spine,

Until you can feel and see that buzzing light around your neck,

Feeling that vibration starting to roll so slowly,

And so gently,

And so lovingly through your throat.

This tingling,

Buzzing,

Warm sensation is healing and renewing everything along the way.

You feel it start to make its way up underneath the jaw,

Into the root of the skull,

And you start to feel that buzzing in your jawline,

Relaxing your jaw,

Relaxing the root of the skull,

Releasing the tongue,

Feeling that buzzing in the teeth,

In the gums,

In the cheeks,

Feeling that warm buzzing on the ears now,

And that circle of buzzing light is just slowly scanning itself up the face,

Relaxing into the nose,

The sinuses,

The cheekbones,

Feeling the eyes get heavier now as this warm,

Buzzing light covers your eyelids,

Your eyelashes,

Your eyeballs,

Feeling that buzzing in your temples,

Releasing,

Relaxing,

All the way up to your eyebrows,

And feeling that warm,

Buzzing light starting to make its way up the volume of the forehead towards the hairline,

As you feel this warm light scanning its way up the back of the skull,

All the way up to the top of the head,

Covering all the hair,

Until you can feel that circle starting to close up at the crown of the head,

And at that crown of the head,

It starts to release even more of this warm,

Cosmic,

Glowing water,

As if it's starting to drip through your hair,

As if it's starting to drip through the crown of your head,

Into your body,

Healing your mind,

Releasing,

Restoring,

Renewing your brain with this warm,

Cosmic,

Buzzing,

Glowing light,

And you are feeling that light starting to drip down your throat,

Down your throat,

Down your heart,

Down your belly,

Down into your womb,

Down into your roots,

Feeling it running down the channels of your arms and your legs,

Until you feel a gentle buzzing in the palms of your hands and the bottoms of your feet again,

Breathing in,

And allowing yourself to just be floating in space here,

Floating in the void of space,

Feeling so light in your body,

Feeling so free,

Feeling so calm,

Taking a beautiful breath in now,

Scanning through your body and noticing if there is anywhere that you are still holding any tension,

Tightness,

Sensation,

Anything you're still gripping on to,

And continue to make time to come back to this meditation,

So that you can learn to escape the confines of your body,

And return to the nature of who you truly are,

Which is the frequency of the universe,

Which is the frequency that can manifest all the blessings that you desire,

Thank you for taking this time with me,

I love you.

Reviews

Wow! That was beautiful and very healing ! I love the visualisation of the light buzzing energy coming into my body and healing everything on the way .
Much love and gratitude to this meditation . I really loved it .
🙏🙏🙏❤️❤️❤️🕊️🕊️🕊️

thank you for this wonderful meditation 🙏
My body and my mind feel ready for a fabulous new day.
Blessings of gratitude🙏

What a beautiful meditation 🧘🏾‍♀️ Thank you so much. The peace and reset I didn’t know I needed ♥️