21:49

Nervous System Rest

Name: Nervous System Rest
Uploaded: 2024-05-27T20:36:20.299Z
Duration: 21 min 49 s
Channel: Jane Lyon
Description: Feeling like you're on the edge of burnout? Feeling stressed just living in your body? This new guided meditation is the best medicine for that. Set yourself up in a cozy, dark space to sit or lie down. Use headphones for this meditation and cover your eyes. Return to this guided meditation at least 3x weekly until you begin to feel your nervous system find ease and well-being again.

by Jane Lyon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Feeling like you're on the edge of burnout? Feeling stressed just living in your body? This new guided meditation is the best medicine for that. Set yourself up in a cozy, dark space to sit or lie down. Use headphones for this meditation and cover your eyes. Return to this guided meditation at least 3x weekly until you begin to feel your nervous system find ease and well-being again.

Nervous System Stress Relaxation Meditation Body Awareness Cosmic Connection Breath Control Body Scan Healing Divine Frequency Alignment Cosmic Water Imagery Divine Frequencies Energy Visualizations Healing Energies Nervous System Reset Visualizations

Meet your Teacher

Jane Lyon

Salt Lake City, UT, USA

Meet your Teacher

Jane Lyon

Salt Lake City, UT, USA

© 2026 Jane Lyon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.