16:04

She Let Go

Name: She Let Go
Uploaded: 2021-10-14T05:14:29.000Z
Duration: 16 min 4 s
Channel: Natalie Moore
Description: In this meditation practice, Natalie delves into the concept of letting go and guides you through the process of giving yourself permission to simply be with where you are, in your world, mind, and body. No matter the challenge we may be faced with there is always something in the mind we can do to help us through. Music ('Meditation Music') by Paz Sounds, licensed from Paz Sounds.

by Natalie Moore

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.9k

In this meditation practice, Natalie delves into the concept of letting go and guides you through the process of giving yourself permission to simply be with where you are, in your world, mind, and body. No matter the challenge we may be faced with there is always something in the mind we can do to help us through. Music ('Meditation Music') by Paz Sounds, licensed from Paz Sounds.

Letting Go Meditation Self Compassion Breathing Stress Emotional Connection Body Mind Connection Body Scan Poetry Deep Breathing Stress Reduction Body Mind Spirit Connection Breathing Awareness Poetry Meditations

Meet your Teacher

Natalie Moore

Melbourne, Australia

Meet your Teacher

Natalie Moore

Melbourne, Australia

© 2026 Natalie Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.