Golden Glow: Unwind And Let Go Of Stress

Take a 5-minute pause to release tension and reconnect with your inner calm. In this meditation, you'll unwind with gentle guidance, releasing stress and visualizing a radiant golden light enveloping you in love and compassion. As you rest in this light, you will be invited to affirm to yourself: "I am surrounded by love and compassion, within and without."

Set to a beautiful soundtrack recorded at Abbey Road Studios, this meditation features the National Philharmonic Orchestra and Chorus. With a chant in ‘Soul Language’ and the healing tones of 396Hz, the music inspires harmony and peace, creating a serene and immersive experience.

Transcript

Begin by finding a comfortable position. Close your eyes gently, Allowing your body to settle into a state of ease. Take a moment to connect with your breath, Inhaling deeply, Feeling the air fill your lungs and exhaling slowly, Releasing any tension or stress you may have been holding onto. With each breath, Feel yourself sinking deeper into relaxation, Letting go of any thoughts or worries that may be occupying your mind. Visualize yourself surrounded by a radiant, Golden light. This light represents the boundless love and compassion that resides within you. Feel its warmth enveloping you, Wrapping you in a cocoon of unconditional love and acceptance. As you bask in the loving light, Affirm to yourself three times, I am surrounded by love and compassion, Within and without. I am surrounded by love and compassion, Within and without. I am surrounded by love and compassion, Within and without.