Yoga Nidra For Women Experiencing Stress Or Burnout

The practice of yoga nidra is a helpful tool in anyone's self-care toolbox, but it can be particularly supportive for those caring for others professionally or personally. Those of us who support others are often exposed to not only the stress of our own lives, but the stress of lives of those we support and care for. This practise of deep self care can protect us from exposure to vicarious trauma and can lead to compassion fatigue or burnout.