Healing Affirmations – Allowing Myself To Feel Held

This healing affirmation meditation is an invitation to soften, settle, and allow yourself to feel held — emotionally, psychologically, and gently within yourself. During tough times, the nervous system often stays on guard, scanning for what might go wrong. This practice offers a different experience: one of safety, permission, and rest.

You’ll be guided to notice thoughts without wrestling with them, allowing space for reassurance rather than pressure to “fix” anything. The affirmations gently support emotional regulation, self-soothing, and a sense of being supported — even when life feels heavy or uncertain.

Light emotive music plays quietly in the background to help emotions move naturally and safely through the body, supporting a deeper sense of calm and connection.

Helpful for emotional healing, feeling overwhelmed, stress, anxiety, nervous system calming, self-compassion, reassurance, and getting through difficult moments with kindness.

Transcript

Welcome to this affirmations practice and these affirmations can be here for you to remind you of your strength and the power of kind awareness.

I choose to listen to these words,

This is an act of kindness.

I choose to be there for myself just a little more.

My feelings are not weaknesses,

They are signs of my humanity.

Others sometimes don't fully know my struggle,

But my experience is valid.

Somewhere,

There are other people who would understand my journey,

They know what it's like.

My struggles are real and my pain is valid.

It is ok that healing takes time.

Healing is not linear,

It's supposed to feel like backwards steps sometimes.

Even in heavy moments,

A spark of strength lives within me.

I choose to allow my story to unfold with gentleness and care.

I allow myself to feel held by something greater than me.

Whether it is love,

Life,

Or this quiet presence within me.

Reviews

Healing is not linear and that can be frustrating but it’s part of the process. I am learning patience and self compassion. Thanks Reuben 🙏🏻