Healing Affirmations – Allowing Myself To Feel Held
by Reuben Lowe
This healing affirmation meditation is an invitation to soften, settle, and allow yourself to feel held — emotionally, psychologically, and gently within yourself. During tough times, the nervous system often stays on guard, scanning for what might go wrong. This practice offers a different experience: one of safety, permission, and rest. You’ll be guided to notice thoughts without wrestling with them, allowing space for reassurance rather than pressure to “fix” anything. The affirmations gently support emotional regulation, self-soothing, and a sense of being supported — even when life feels heavy or uncertain. Light emotive music plays quietly in the background to help emotions move naturally and safely through the body, supporting a deeper sense of calm and connection. Helpful for emotional healing, feeling overwhelmed, stress, anxiety, nervous system calming, self-compassion, reassurance, and getting through difficult moments with kindness.
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Melbourne VIC, Australia