ADHD Work Anxiety Breathwork

It's okay to feel exactly as you do right now. Let's practice a calming breath technique known as the 4-7-8 breath to help you feel better.

Imagine yourself enveloped in a cocoon of soothing light, releasing any burdens or overwhelm with each exhale. As you continue to breathe deeply, repeat silently to yourself: "I am resilient. I am capable. I grant myself permission to pause and recharge." Feel yourself becoming more centered and at peace with each breath.

For more support on managing ADHD and anxiety, consider exploring my courses.

Magic in 528hz Chris Collins.