ADHD Work Anxiety Breathwork

It's okay to feel exactly as you do right now. Let's practice a calming breath technique known as the 4-7-8 breath to help you feel better.

Imagine yourself enveloped in a cocoon of soothing light, releasing any burdens or overwhelm with each exhale. As you continue to breathe deeply, repeat silently to yourself: "I am resilient. I am capable. I grant myself permission to pause and recharge." Feel yourself becoming more centered and at peace with each breath.

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Magic in 528hz Chris Collins.

Transcript

Four,

Seven,

Eight,

Breath.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Hold.

Allow your breath now to return to its usual pace.

Imagine yourself surrounded by a cocoon of soothing light.

Taking a breath in and a breath out.

Breath in.

Breath out.

Breath in.

Breath out.

As this light surrounds you,

Letting go of any burdens.

Weighing you down.

Releasing the overwhelm.

With each breath,

Draw in serenity.

With each breath out,

Releasing and letting go.

Deepen the breath.

And mentally say to yourself,

I am resilient.

I am resilient.

I am capable.

I am capable.

And I grant myself permission to pause and recharge.

And I grant myself permission to pause and recharge.

Allowing the breath to return to its usual pace.

In your own time,

Move the fingers,

Toes.

Gradually opening the eyes,

Carrying this new found sense of peace and clarity with you.

Knowing you have the inner strength to overcome any obstacles that comes your way.