06:58

Calming Halo Of Light Body Scan Meditation

Name: Calming Halo Of Light Body Scan Meditation
Uploaded: 2020-09-03T09:55:58.000Z
Duration: 6 min 58 s
Channel: Sustain Wellbeing
Description: A super relaxing 7-minute body scan meditation. Visualise a warm healing halo of light. Perfect for releasing tension, stress, or anxiety. Use as a mid-day refresher or just before bedtime *Use headphones for maximum effect* May peace be with you always, Chloë

by Sustain Wellbeing

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

801

A super relaxing 7-minute body scan meditation. Visualise a warm healing halo of light. Perfect for releasing tension, stress, or anxiety. Use as a mid-day refresher or just before bedtime *Use headphones for maximum effect* May peace be with you always, Chloë

Body Scan Meditation Tension Relaxation Stress Anxiety Breathing Mindfulness Tension Release Physical Relaxation Deep Breathing Mindful Adjustment Calm Light Visualizations Visualizations

Meet your Teacher

Sustain Wellbeing

Cheshire, United Kingdom

Meet your Teacher

Sustain Wellbeing

Cheshire, United Kingdom

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