20-Minute (4-4) Breathwork

Dive deeper into your breathwork practice with this guided meditation. This powerful practice can help relieve stress & anxiety, as well as mental, physical, emotional tension & so much more. Today we will inhale & exhale both for the count of 4, we’ll breathe with awareness & connect more deeply to our bodies. If you’ve never done breathwork before try my “Introduction To Breathwork” meditation & if you’re looking for a quicker/less advanced solution try the 5 or 10-minute version.

Reviews

This is truly helpful for me. I was feeling emotionally down after an argument with my mom. After practicing this breath work, I'm more calm, collected & peaceful. Thank you. 💗✨️

Thank you, Jenna that went really well

I’ve tried a lot of different meditations on here and they were all great but this was just amazing
Thank you

Extremly calming)