Welcome to this cord-cutting guided meditation.
In this meditation,
We will focus on releasing any negative ties or bonds that may be holding you back.
Allowing you to feel free,
Light and energized.
So please find a comfortable position,
Either sitting or lying down.
And gently close your eyes.
And take a deep breath in through your nose.
Filling your lungs completely.
And then exhale slowly through your mouth.
Letting any tension or heaviness leave your body.
Take a moment to settle into the space around you.
Feel the surface beneath you supporting your body.
As you breathe in,
Imagine drawing in calm and peace.
And as you breathe out,
Let go of any distractions or worries.
Allow yourself to be fully present in this moment.
Now bring your awareness to any relationships,
Situations or emotions that may be causing you stress or holding you back.
Visualize these connections as cords or ties.
Linking you to negativity,
Doubt or fear.
Acknowledge these cords without judgment.
They may have served a purpose in your life.
But it's time to release what no longer serves you.
Imagine a beautiful radiant light surrounding you.
This light is infused with love,
Peace and healing.
As you breathe in,
Feel this light filling your entire being.
It creates a safe and nurturing space for you.
In your mind's eye,
See a pair of golden scissors appearing in your hands.
These scissors are powerful and filled with the energy of love and healing.
Hold them close,
Feeling the intention behind their purpose.
Now visualize the first cord that you wish to cut.
Bring the scissors to this connection.
As you gently squeeze the handles,
Picture the cord dissolving effortlessly.
Feel the release as you cut through it.
Visualize the negativity transforming into sparkling light,
Dissolving into the air around you.
Take a moment to breathe deeply and notice how you feel.
Feel yourself becoming lighter,
Freer and more empowered.
Take a deep breath and feel the lightness within your body.
Notice how your energy shifts,
Allowing you to feel free from the weight of those connections.
Visualize any remaining energy from the cords dissolving completely,
Leaving only the beautiful light surrounding you,
Filling you with warmth and vitality.
You are safe,
You are free and you are ready to move forward into a new chapter of your life.
Now let's reinforce this feeling of freedom with a simple affirmation.
Silently or aloud,
Repeat,
I release all that no longer serves me.
I am free.
And I embrace joy and happiness.
Feel these words resonate within you,
Honoring your commitment to moving forward.
Take a moment to appreciate the release you have experienced.
Remember that you can return to this practice whenever you need to captize that no longer serve you.
Gently begin to wiggle your fingers and toes.
Bring your awareness back to the present moment.
When you feel ready,
Open your eyes.
Carry this sense of freedom and lightness with you as you move through your day.
Thank you for taking this time for yourself.
You are empowered,
Free and ready to embrace all that life has to offer.
