07:30

You Don’t Have To Carry It All

Name: You Don’t Have To Carry It All
Uploaded: 2026-01-07T08:59:02.021Z
Duration: 7 min 30 s
Channel: Dr. Paulette Simone Smith, MS, LCSW-C

by Dr. Paulette Simone Smith, MS, LCSW-C

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation offers a gentle space to slow down and release the emotional and mental load you may be carrying. You’ll be guided to notice stress with compassion, reconnect with your breath, and practice setting some of that weight down—even briefly. This practice supports nervous system regulation and reminds you that rest is not a failure, but a necessary part of resilience. Come as you are and take what you need from this moment.

Meditation Stress Emotional Release Self Compassion Breath Awareness Nervous System Regulation Resilience Body Scan Grounding Gratitude Gratitude Practice Grounding Technique Stress Reduction

Meet your Teacher

Dr. Paulette Simone Smith, MS, LCSW-C

Baltimore, MD, USA

Meet your Teacher

Dr. Paulette Simone Smith, MS, LCSW-C

Baltimore, MD, USA

© 2026 Dr. Paulette Simone Smith, MS, LCSW-C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.