07:11

Stress Release: Calm Your Nervous System

Name: Stress Release: Calm Your Nervous System
Uploaded: 2025-08-16T12:31:49.560Z
Duration: 7 min 11 s
Channel: Cat Santos
Description: This 7-minute guided meditation is an invitation to meet stress without resistance. Here you will be guided to sit with what feels overwhelming, not to fix it, but to soften around it. An opportunity to let your body breathe and release the energy so that it doesn't stay stored. Please, let my voice be your sanctuary.

by Cat Santos

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This 7-minute guided meditation is an invitation to meet stress without resistance. Here you will be guided to sit with what feels overwhelming, not to fix it, but to soften around it. An opportunity to let your body breathe and release the energy so that it doesn't stay stored. Please, let my voice be your sanctuary.

Stress Relaxation Breathing Visualization Nervous System Inner Peace Stress Response Compassion Body Tension Softening Breath Awareness Breathing Sequence Stress Energy Transformation Stress Visualization Nervous System Visualization Inner Stillness

Meet your Teacher

Cat Santos

Lisbon, Portugal

Meet your Teacher

Cat Santos

Lisbon, Portugal

© 2026 Cat Santos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.