Quick 1 Minute Breather

Take a quick break from your stressful day and find a minute to breathe. We breathe about 22,000 times a day, but not all breaths are created equal. This is a quick moment for you to savour a couple of breaths and break whatever pattern is holding you back or tensing you up!

Transcript

Take a deep breath in through your nose. Gently close your eyes and slowly exhale. And as you exhale, Relax your muscles and let out some of that tension. When you're fully exhaled, Just take note of your body. Relax your jaw and your forehead. Relax your shoulders, Your chest and your belly. Take another deep breath in through your nose. Slowly exhale away everything. Notice how you're a little bit more relaxed than what you were before. You got this. Have a great day.

Reviews

❤️🙏

This was perfect for me to start the day with. I’m saving it to use whenever I need to, thank you. A very calming voice too.

I’m a humble blesssed amen Christian actor singer with courage and a purpose amen

Love these short but powerful meditations. They help a lot! Blessings!