17:33

Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2024-08-31T09:46:10.180Z
Duration: 17 min 33 s
Channel: Line Lomholt
Description: This is a 20-minute guided yoga nidra meditation for deep relaxation. Yoda Nidra is a mediation technique that helps to calm the nervous system, reduce stress, and promote physical and mental rejuvenation. Use this meditation in times where you feel stressed, and overwhelmed to cultivate a state of relaxation and calm in mind and body!

by Line Lomholt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

894

This is a 20-minute guided yoga nidra meditation for deep relaxation. Yoda Nidra is a mediation technique that helps to calm the nervous system, reduce stress, and promote physical and mental rejuvenation. Use this meditation in times where you feel stressed, and overwhelmed to cultivate a state of relaxation and calm in mind and body!

Relaxation Yoga Nidra Meditation Stress Body Scan Intention Breath Awareness Breath Counting Progressive Relaxation Grounding Deep Breathing Shavasana Intention Setting Skin Breathing Grounding Technique

Meet your Teacher

Line Lomholt

Denmark

Meet your Teacher

Line Lomholt

Denmark

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