Stay Calm During Challenging Times

This is a short, soothing track involving breath and affirmations to overcome stress and fear during challenging times. Living life with ease in the middle of a crisis is tough for us all. This guided practice will take you to a place of ease and comfort so that you are ready to take care of yourself and your loved ones, no matter what's going on around you right now.

Transcript

Guided meditation for challenging times.

Come into a comfortable seated position with your hips higher than your knees.

Feel yourself connect through your seat to the earth beneath you.

Allow yourself to take just a few moments right here to be still.

Breathe in through your nose,

Filling up your lungs all the way up,

Expanding.

Breathe out gently,

Allowing the breath to flow from your body softly.

Breathe in ease,

Breathe out stress.

Breathe in safety,

Breathe out fear.

These are challenging times.

Something has happened and you wonder if everything will be alright.

Breathe in through your nose,

Filling up your lungs all the way up,

Expanding.

Breathe out gently,

Allowing the breath to flow from your body softly.

Breathe in peace,

Breathe out worry.

Right here,

Right now,

Imagine a perfect morning when everything is just fine.

Everything is calm.

Everything is safe.

Everything is easy.

Right here,

Right now,

Let go of stress.

Right here,

Right now,

Let go of fear.

Right here,

Right now,

Let go of worry.

You will be safe.

You will be well.

You will be happy.

Your loved ones will be safe.

Your loved ones will be well.

Your loved ones will be happy.

Take a deep breath in through your nose,

Filling up your lungs.

Expand your lungs,

Feeling the health of your lungs.

Give thanks for the breath.

Give thanks for the moment.

Give thanks for your life.

Take another deep breath in through your nose,

Filling up your lungs.

Expand your lungs,

Feeling the health of your lungs.

Give thanks for the breath.

Give thanks for the moment.

Give thanks for your life.

Feel the earth beneath you.

Connect to the moment.

Connect to the earth.

Connect to your breath.

Feel the air on your skin and the temperature of the room.

Begin to move your fingers and toes.

Come back to this day,

Ready to take care of yourself.

Come back to this day,

Ready to take care of your loved ones.

Open your eyes.

You got this.

Reviews

Very calming

Wow this was perfect it really helped thanks very much

beautiful very helpful meditation, thank you so much ♥️

Thank you for this calming and soothing start to the day. Namaste

So soothing. Thank you ♥️

Excellent !

I'm a beginner and this is the one that I was really able to connect with what she was saying and when we finished, I felt very confident and ready for the day.

Beautiful meditation...thank you Dr Jane 🙏💛

Thank you, just what I needed this morning! :)

Peaceful.
No fear, no worry and no stress

I have got this. Thank you. ❤️🙏

Thank you

Very refreshing and calming! Thank you 🙏

wonderful! thank you for sharing this with us Namaste, my friend

Short and effective session,thank you.
Namaste

Thank you
😊

Just what I needed today. Thank you.

Thank you for this meditation. This is exactly what I need. I need to remember these things as going through some struggles with a family member. I want to remain calm, and that is my objective. I want to come from a place of love and a place of peace, and sometimes that is so hard. And it truly is about loving those that are close to us. And also doing it for them. my dad passed away if you want to go and it’s created some turmoil within our family so I will come back to this often to remember that staying calm will get me much farther and also help my mom through this difficult time. Many blessings to you.

I'm beautiful inside out grateful humble Christian with a purpose amen

This one flew by for some reason...very calming!