
09:13
09:13
Melt Into Your Heart Space
by Lee Holden
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
The dialogue in our minds has the power to break down our stress and bring us into the heart. This meditation will help cultivate even more heart-centered energy into your life. Starting now, we can all start to tell ourselves new life-affirming stories; stories that can take us out of survival mode and into a new vision of the future.
HeartBreathingAnxietyMind Body ConnectionRelaxationSelf AwarenessInner PeaceStressGuided BreathingAnxiety ReductionBody Mind Spirit ConnectionTension ReleaseHeart CenterVisualizations
Meet your Teacher

Lee Holden
Santa Cruz, CA, USA
