Melt Into Your Heart Space
09:13
09:13

Melt Into Your Heart Space

by Lee Holden

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

The dialogue in our minds has the power to break down our stress and bring us into the heart. This meditation will help cultivate even more heart-centered energy into your life. Starting now, we can all start to tell ourselves new life-affirming stories; stories that can take us out of survival mode and into a new vision of the future.

HeartBreathingAnxietyMind Body ConnectionRelaxationSelf AwarenessInner PeaceStressGuided BreathingAnxiety ReductionBody Mind Spirit ConnectionTension ReleaseHeart CenterVisualizations

Meet your Teacher

Lee Holden

Santa Cruz, CA, USA

Meet your Teacher

Lee Holden

Santa Cruz, CA, USA