16:20

Reduce Stress & Anxiety & Worry

Name: Reduce Stress & Anxiety & Worry
Uploaded: 2020-11-05T11:19:22.000Z
Duration: 16 min 20 s
Channel: Peter Dawson

by Peter Dawson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A relaxing gently guided breathing practice, enabling you to enjoy the benefits of less stress and anxiety, better focus, more clarity, and more peace every day. This practice enables you to find and follow your own natural rhythm to achieve more peace and less stress with greater ease and comfort. It is accompanied by beautiful gently flowing music & soft sounds of the ocean. If you would like deeper instruction on the facets of rhythmic breath please see my Intro to Rhythmic Breathing.

Relaxation Stress Anxiety Focus Clarity Peace Breathing Meditation Self Compassion Awareness Body Scan Music Ocean Sounds Breath Counting Rhythmic Breathing Tension Release Sensory Awareness Breathing Awareness

Meet your Teacher

Peter Dawson

Woolacombe, UK

Meet your Teacher

Peter Dawson

Woolacombe, UK

© 2026 Peter Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.