Breath Of The Calm And Wise Turtle

The Breath of the Calm Wise Turtle is a breathing meditation technique that focuses on gradually slowing down the breath from a rate of 8 breaths per minute to just 2 breaths per minute. It encourages deep relaxation and a sense of inner calmness, mimicking the steady pace of a wise and tranquil turtle. By consciously regulating the breath, this meditation aims to promote mindfulness, reduce stress, and bring about a profound sense of serenity and mental clarity.

Reviews

I liked it, for me it could have started with 6 and went up to 15 or 16 easily. It’s amazing. I wish there would be more exercises that encourage longer inhales and exhales. It’s so cool to see what my body can do.

This was very relaxing after a super stressful day. I did struggle after 10 counts (I seemed to be able to control my out breath (getting to 14 with little issue) better than my inhale length - I seemed to max out at 10 on the inhale for some reason), but I think with continued practice I can get to the 15 without struggling. Thank you for this interesting and helpful breathing meditation, 💗.