Soften your gaze or gently close your eyes.
Tune in to the present moment,
Allowing your body to relax wherever you may be.
Take a deep breath in and exhale any stress or tension out of your body.
Take another deep breath in and exhale,
Letting everything that no longer serves you simply fade away.
Allow your thoughts to dissolve as you sink into this moment.
Imagine yourself snuggled up in a beautiful nest resting in the branches of a large tree.
Allow your nest to fill with a lovely red light.
See this light surrounding your entire body and watch it meander down the branches of the tree.
Now follow this light down the trunk and down through the earth,
Flowing along every root of this large,
Beautiful tree.
Through this light and your cozy nest,
Find yourself connecting to the strength and stability this tree provides.
Allow any worries or fears from your day to travel through this red light and dissipate into the earth below.
You are safe here.
You are protected and strong.
Allow your nest to hold you while you bathe in this beautiful red light.
Dwell in the comfort and security this provides.
Allow yourself to be fully immersed in this healing light while repeating these affirmations three times.
I am supported.
I am resilient.
I have everything I need.
I am deeply rooted.
I am connected to my body.
I am all I need to feel happy.
I trust in the goodness of life.
I am safe.
Take a moment to dwell in this comfort and security,
Finding peace in this nest.
And whenever you're ready,
Allow your focus to return to your breath in the present moment,
Knowing you can mentally snuggle up in this nest whenever you may need it again.
