Guided Meditations for Stress

4.9guided•9 min

Meeting Symptoms With Safety

James Wilson

4.8guided•15 min

Tame Your Brain, Guided Version

Britney Cirullo

4.8guided•16 min

After Work Reset | Meditation To Wind Down From Your Day

Laia Bové

4.8guided•15 min

Open Yourself To The Goddess Yemaya

Carolyn Wilkins

5guided•38 min

Yin Yoga For Balance (no Background Sound)

Victoria Ucele

4.9guided•25 min•

The Magical Fairy Forest: A Short Drift To Sleep

Michelle's Sanctuary

4.7guided•22 min

Terra Firma

Insight Timer Earth

4.8guided•9 min

Observation To Stillness

Bonnie Brazeau

4.7guided•30 min

Awareness of Breath with Counting (mPEAK)

Pete Kirchmer

4.9guided•33 min•

Full-Body Relaxation Meditation With White Noise

Chibs Okereke

5guided•33 min•

Raise Your Frequency, Release The Past And Attract Abundance

Pura Rasa

4.7guided•20 min

Progressive Body Relaxation Meditation

Alison Kate

4.7guided•6 min

6-Minute Breathing Space

People with Purpose

4.8guided•8 min

Peacebeam For Kids - Session 10 - Words

Peacebeam

4.9guided•13 min

14 Minute Yoga Nidra For Deep Relaxation With Music

Adam Armstrong

4.9guided•16 min•

Encircled By Grace - For Times Of Uncertainty

Dee Hennessy

4.8guided•10 min

Let Us Sit Together To Remove Stress & Anxiety

Steven Webb

4.8guided•15 min

A Well-Earned Break

Anne Lewis

4.7guided•18 min

A Binaural Beat Practice to Relieve Stress & Anxiety

Dr Jeremy Alford

4.9guided•56 min•

Enchanted Forest Of Giant Blooms

Michelle's Sanctuary

4.8guided•7 min

Didgeridoo Mantra

Musical Mindset

4.8guided•4 min

Lotus Sutra Buddhist Chant

IndiaJiva

4.9guided•47 min

Medicine Of Inner Peace

Amanda Penalver

4.7guided•1 min

A Simple Trick To Still A Troubled Mind

Zachary Phillips

4.9guided•14 min•

Power Nap Series 11: Classic 15 Minute Power Nap, No Music

Amanda Penalver

4.7guided•34 min

Yoga Nidra For Anxiety: Surrender To Bliss

Jodie McDonnell

4.8guided•29 min

Coming Home To Love - Loving Yourself And Loving Others

Deana Coble

4.8guided•29 min•

Grounded, Centered, And Expanded

Amar Energy

4.7guided•15 min

Recharge Your Nervous System Yoga Nidra

Nikolina Kerner

4.8guided•13 min

Tapping Meditation For Anxiety

Lauryn Rainey

4.8guided•15 min

Corriannda's Witch Tales | Healing Spell

Cory Cochiolo

4.7guided•4 min

Say Yes To More Of Your Potential

Therese Skelly

4.9guided•13 min•

Burnout Recovery Qigong Morning Meditation (Movement)

Wenlin Tan

4.9guided•18 min

Anxiety Relief & Letting Go Meditation

Kanchan V Arya

4.8guided•19 min

2 To 1 Breathing - 20 Minutes

Mike Richards

5guided•26 min

Yoga Nidra For Emotional & Energetic Lightness

Marcy Kelly

4.6guided•7 min

Anxiety & Panic Attack Relief

Love To Meditate

4.9guided•5 min•

30 Days Of Affirmations - Day 11 - Contentment

Holly Honeychurch

4.8guided•6 min

Silent Superheroes! #4 Staying Focused & Controlling Tempers

Zachary Phillips

5guided•5 min

Day 14 - I Wish You Well - Daily 5 Minute Meditation

Fortunata

4.7guided•1 min

Yoga Breath For Anxiety Soundbyte

yoga with priyanka

4.7guided•14 min

Just Like Me Compassion Meditation For Better Relationships

Juna Bobby MD, EdM

4.6guided•4 min

Guided Breath

Dr. Kaylee Misener

4.7guided•15 min

Yoga Nidra (NSDR-Non Sleep Deep Rest)

Karen Nouri

5guided•530 min

All-Night Sleep: An IFS Bedtime Meditation For Deep Rest

Lucy Orton

5guided•6 min

When In Doubt Breathe Out

Adele Stewart

4.7guided•12 min

Breathing For Clarity & Relaxation

Kristin Ellner

4.6guided•21 min

Stress Relief Meditation to Let Go

Michael Mackintosh

4.9guided•28 min

Letting Go Of The Limiting Beliefs

Mitesh Oswal

4.7guided•11 min

Grounding Meditation

Yogi Bryan

4.7guided•19 min

Yoga Nidra For Deep Relaxation & Sleep

Maxine Winde

4.7guided•7 min•

Ground Yourself - Back Into The Present

Happy Mind Meditation

4.9guided•10 min•

10-Minute Regulation Exercise For Fight Or Flight

MysticAly

5guided•30 min

Relax And Release Tension

Jess Smith

4.7guided•5 min•

5 Minute Morning Meditation

Jacks

4.8guided•9 min

For When You're Financially Struggling

Lou Redmond

4.7guided•25 min

Relax Your Body And Mind Through The Breath

Linda Hall

4.9guided•19 min•

Body Awareness Meditation for Stress Relief and Balance

Kristen Simonds

4.8guided•16 min•

Release Stress, Anxiety & Find Peace With Ocean Waves

Jason Stephenson

4.7guided•18 min

Liberation Meditation

Stressfit

4.9guided•9 min

How To Release Worry To Create Agency

Kate Truitt

4.7guided•7 min

7 Minute Mindfulness Of The Breath

Jean O Hanlon

4.7guided•7 min

Tension Release

Marci Myer

5guided•20 min•

From Darkness To Light—Healing Visualization And Activation

Tammy D'Alesandro

4.9guided•4 min

Evening Trust: 4-Minute Meditation For Parents Of Teens

Ashley Radzat

5guided•5 min

5-Minute Reset: After The Overwhelm Hits

Cara Greenslade

4.6guided•2 min

Remembering Who You Are

StillJustJames

4.9guided•19 min

Five Senses Meditation - A Guide To Presence

Marie Penrose

4.8guided•55 min

Somatic Movement To Unwind Stress And Pain From Head To Toes

Nicole Lindauer

5guided•33 min

Yoga Nidra | 33 Minutes (Stress And Anxiety)

Arianna Pienaar

4.7guided•11 min

Breatholding Basics/CO2 Tolerance For Beginners

Joey Wright

4.7guided•16 min

Gentle Cleansing Meditation To Release Negativity

Amy Patee

4.9guided•3 min

3 Minute Mindful Moment Meditation

Rebecca B.

4.8guided•11 min

Meditation With Your Dog - Deep Love & Connection

Kate Manser

4.8guided•30 min

Alpha Binaural Beats Guided Root Chakra Exploration

Healing Vibrations

4.9guided•11 min•

Easing Background Anxiety

Alice Bagley-Harrison

4.7guided•9 min

Somatic Grounding Practice

Nikki Lucas

4.8guided•17 min

Tapping Laughter Meditation: Stress Relief

Kara Sherman

4.7guided•9 min

It’s Safe

Breanna Smith

4.8guided•6 min

Chakra Alignment For Stress, Anxiety + Overwhelm

Kate Kane

5guided•65 min•

Guided Sleep Meditation For Mindful Abstinence

Harmooni

4.7guided•3 min

Choosing New Beliefs Around Money

Mickayla Pyke

4.8guided•14 min

Letting Go By The Lake

Lilla Vig

4.8guided•6 min

Nature Walk Meditation

Crow Moon

5guided•4 min

Brief Emotion Practice - Soothe Stress And Triggers

Margo Helman

4.8guided•8 min

"Overwhelm to calm: A sensory reset meditation"

Sjoukje Gummels

5guided•545 min

Deep Restorative And Healing Sleep: 9 Hours Of Guided Sleep

Jen Knox

4.9guided•4 min•

Affirmations For Joyful Productivity

Jennifer Jones

4.8guided•5 min

5-Minute Energising Body Scan & Stress Reset

Victoria Jane Hiscock

4.9guided•33 min

Nervous System Reset – A Meditation For Re-Centering

Noriko Tanigawa

4.7guided•10 min

Boost Immunity By Reducing Stress

Morgan Webert

4.9guided•9 min•

Stress & Anxiety: A Spiritual Navigation

Julian Jenkins

4.9guided•19 min

Senses Awakening With Megan Ross (20 Mins)

Centred Meditation

5guided•10 min•

Drift Into A Restful Daytime Sleep

Kim Stone

4.9guided•65 min•

Deep Sleep & Healing Your Anxiety

Harmooni

4.7guided•11 min

Morning Meditation - Setting Intentions For A Positive Day

Patricia Vasconcelos

4.8guided•9 min

Box Breathing To Release Stress

Samantha Case

4.9guided•12 min•

Healing Breath Meditation for Stress and Anxiety Relief

Gerald Forster

4.8guided•15 min

Relaxing Body Scan Guided Meditation

Samantha Russell

5guided•41 min

Chakra Series: Solar Plexus

Seth Monk

4.7guided•14 min

Harmonising With The Natural Breath

Elliott Treves

4.8guided•11 min

Sensual Self-Love Meditation

Leah McQuade

4.8guided•5 min

Multi-Tasking

Betsy Johnson

4.8guided•15 min•

Meditation To Activate ‘Hope Molecules’

Linda Simpson

5guided•29 min

Melt Stress Away With Healing Energy

Katie Krimitsos

4.8guided•9 min•

Loving-Kindness: Simple Metta

Tess Callahan

4.9guided•13 min

Lent Week 3 Opening

Jess Bielman

4.9guided•3 min

Calm Your Sunday Nerves

Mary Bugg

4.9guided•6 min

Breathing Low, Slow, And Small: Practice For Real-Life Drama

Karl Jock Linder

5guided•11 min

Yoga Nidra For Deep Rest

Petrena Wood

4.8guided•40 min•

Self Compassion For Sleep

Balance Warrior

4.7guided•6 min

Deep, Slow Breathing

Jenny Tran

5guided•8 min•

25 Short I AM Affirmations For Tough Days

Stephanie Aurand

4.7guided•6 min

Calm The Mind: A Gentle Practice

Alyssa Chanelle

4.6guided•6 min

Deep Belly Breathing For Relaxation: Calm The Vagus Nerve

Emma Donovan

4.8guided•9 min•

Meditation For Smooth And Flowing Digestion

Dr. Kim Lye

4.9guided•5 min

Simple Sound Breathing For Stress And Anxiety

Sanghamitra Dhar

4.8guided•13 min

Angelic Light : A Guided Sleep Meditation

Light Energy Meditation

5guided•23 min

An Exercise In Letting Go!

Mitesh Oswal

4.9guided•5 min

Instant Calm: 5 Minutes To Reset Your Mind

Natalie Schmoll

4.8guided•19 min•

Relaxation For Pain Management

Julie Aelbrecht

4.8guided•20 min

Relax in the Secret Valley of the Magic Canyon of Your Mind

Fabio Mattiussi

4.8guided•8 min

Addressing Anxiety With Courage And Compassion

Jen Knox

5guided•11 min

Deepening The Breath Primordial Sounds Mantra Meditation

Sara Schlorf

4.8guided•31 min

Slowing Down The Mind Yoga Nidra Meditation

Loren Runion

5guided•28 min

Guided Evening Meditation To Unwind And Recharge

Stella Vida

4.9guided•10 min

Zen In Ten - Release The Noise Of The Day

Jason Buonomo

4.8guided•10 min

108 Affirmations For Overcoming Procrastination

Trevor Lewis

5guided•5 min

The Limits Of Responsibility - June 03

Liz Scott

4.8guided•14 min

Intention Setting With Rhythmic Empowerment

Katarina Scott

5guided•27 min

Floating Through San Francisco Sleep Meditation

Katie Krimitsos

4.6guided•7 min

Managing Pain & Discomfort

Dr Dave Trull

4.6guided•15 min

Visualization for Deep Relaxation

Beth Kurland, Ph.D.

4.7guided•20 min

Peaceful Relaxation Meditation - 20-Minute Daily Insight

Glenn Harrold

4.7guided•11 min

Healing Trauma - Soft Belly Breathing Meditation

Spencer Burnside

4.9guided•9 min•

Morning Light For Children

Ariel Hardy

4.9guided•13 min

Lent Week 6 Opening

Jess Bielman

4.7guided•5 min

Quick And Easy Body Scan

Kris Leigh, LMFT

4.8guided•29 min

Bringing Love To Life

Edward Willey

4.9guided•22 min

Meditation For Releasing Stress, Worries, And Anxiety

Sabrina Sanchez

4.9guided•13 min

Lent Week 6 Opening

Jess Bielman

4.7guided•5 min

Quick And Easy Body Scan

Kris Leigh, LMFT

4.8guided•29 min

Bringing Love To Life

Edward Willey

4.9guided•22 min

Meditation For Releasing Stress, Worries, And Anxiety

Sabrina Sanchez

4.7guided•20 min

Why We Meditate - Letting Go

Shane Wilson

5guided•14 min•

NSDR 14 Minutes

Sandhya Coyle

4.7guided•9 min

Manage Discomfort, Pain Or Anxiety With Mindfulness

Linda Hall

5guided•14 min•

Grounding Meditation - SOS For Spiraling Thoughts & Anxiety

Miriam Rose Lee

5guided•17 min

Guide To Grounding In Nature

Tricia Sexton

4.7guided•12 min

Box Breathing Meditation For Stress Management & Relaxation (4 Rounds)

Jenna Taylor

4.8guided•478 min•

Sleep Now & Restore Emotional Balance

Nicky Sutton

4.7guided•16 min

Floating Visualization | Guided Meditation For Sleep

MindTravel with Murray Hidary

4.7guided•15 min

Dissolving The Ego

Danya Hethail

4.7guided•16 min

Yoga Nidra (No Music)

Elodie Attias

4.7guided•1 min

1-Minute Of Coherent Breathing With Drums

Kara Sherman

4.7guided•13 min

Navigating Uncertain Times

Jeremy Lim

4.7guided•10 min

Let Go Of Stress And Anxiety

Julie Skon

4.7guided•5 min

5 Minute Centering In The Now Meditation

Alicia Love

4.8guided•13 min

SOS Tool For Anxiety

Dr. Inge Wolsink

4.8guided•10 min

Rest & Re-energize | 10 Minute Relaxation Break For Work

Dr. Liz Slonena

4.7guided•4 min

4-7-8: Breathing For Stress And Anxiety Relief

Olivia Mansion

4.9guided•6 min

Stress Release Meditation

Emily Gloyns

4.7guided•5 min•

5 Minute Morning Meditation- Sunrise Sessions

Balance Warrior

4.7guided•10 min

Everything Will Be OK

Loula Love

4.7guided•5 min

Peace In The Present

Sean J Stevens

5guided•2 min

Affirmations For Bar Exam (December Rain)

Bianca Busch

5guided•35 min•

Sleep Peacefully: Ease Anxiety

Sandhya Coyle

5guided•16 min

No Frills Relaxation And Stress Release

Dan Bena

5guided•30 min

Pure Relaxation With The Element Of Water

Aileen Nealie

4.8guided•24 min

Yoga Nidra To Release Stress

Rachael Seymour

4.8guided•15 min•

Clear Mind: Dispelling Mental Fog

Jaclyn Albergoni

4.7guided•5 min

5-Minute Mindful Breathing

Colleen St. Michaels

5guided•27 min•

Generator Healing Affirmations - Human Design

Clare Zivanovic

4.9guided•5 min

Quick Reset For High-Stress Moments

Samantha Touchais

4.6guided•10 min

Physical Senses

Shinzen Young

4.7guided•8 min

Dealing With Nerves For An Upcoming Task

Nathan Williams

4.9guided•5 min

ACIM Lesson 227 Prayer

Meditations on A Course in Miracles Lessons

5guided•7 min

Stop Panic Now: Quick Anxiety & Stress Relief

Sébastien Brumeau

4.9guided•9 min

Introduction To Mindfulness Meditation - Day 3

mediStation | Dorota & Barbara

4.7guided•12 min

Advanced Short Body Scan

Jamila Knopp

4.7guided•13 min

Moving Through Difficult Transitions & Transforming Mindset

Dr Danielle Lockwood

4.9guided•9 min

Return To The Breath

Tina Stinson

4.8guided•10 min

Pre-empt & Neutralize The Morning Waves Of Anxiety & Stress

Corin Bryant

4.9guided•3 min

The First Sip Reset — Calm Your Body In One Sip

Prachi Rathore

4.7guided•21 min

Healing Deep Sleep

Dani Fankhauser

4.7guided•15 min

Deep Relaxation (Yoga Nidra)

Sumati Steinberg

5guided•12 min

I Can Find Safety In This Moment

Dreams are Arrows

4.7guided•32 min

Waterfall Meditation to for Anxiety and Stress Release

Dr Toni Reilly

5guided•7 min

8 Minute Body Scan Meditation

Nicholas Whitaker

4.7guided•11 min

Slow It Down - Breath-Work

David Florence - Evolution of Dave

4.7guided•9 min

Boost Your Mental & Physical Immunity

Sneha Shah

4.9guided•3 min

180 Seconds To Safety: A Nervous System Reset

Samantha Linden, DBA, M.ED.

5guided•18 min

A Course In Meditation - Session 10 - Sitting At The Centre

George Stephen Renfrey

5guided•22 min•

Peaceful Moon ~ Body Scan For Relaxation & Deep Sleep

Hans van Veen

5guided•29 min

Self-Compassion & Somatic Body Healing

Abi Beri

4.9guided•9 min

Energy Reset Meditation

Mollie Hollie

4.9guided•7 min•

This Is For You

Desmond Devenish

4.9guided•7 min

When Rest Isn't Enough

Crystal Jones

4.8guided•16 min

Release Money Stress Meditation

Katie Krimitsos

4.8guided•8 min

Mid-Day Meditation For A Mindful Reset

Lindsey O’Connell

4.8guided•5 min

Cooling And Discreet Technique To Calm The Body + Mind At Times Of Stress

Victoria Adams

4.7guided•12 min

Letting Go Guided Practice Using The Sedona Method

Alessandrina Dorer

4.7guided•10 min

Waves Of Breath

Keith Macpherson

4.8guided•17 min

Choose To Thrive

Rev. Dr. Cindy Paulos Msc.D

4.6guided•30 min

Sleep Well Now Affirmations For A Blissful Night Of Sleep

Jacqui Prydie

4.7guided•7 min

When It Feels Heavy

Amanda Walker

4.9guided•15 min

Mindful Self Compassion - Loving Kindness For A Loved One

Christine Grace McMulkin

4.7guided•6 min

End Your Day With Joy, Mama

Amy Ahlers

4.7guided•25 min

Managing Overwhelm

Grace Anne Gordon

5guided•8 min

Kids: Heal School Anxiety Meditation

Lyndsey Schneider

4.7guided•30 min

Progressive Muscle Relaxation Sleep Session

Kim Carmen Walsh

5guided•479 min

Stoic Evening Meditation For Deep Sleep (8 Hours)

Jon Brooks

4.8guided•49 min

Shoulder Pain Relief With Movement

DAYANA

4.8guided•8 min

Workday Reset: Power Of Presence Breathwork

Brendan Kennedy

4.7guided•2 min

Breathe Big, Simple & Effective

Andrew Desrochers

4.8guided•13 min

Petitation A Meditation Of Gratitude For Our Pets

Denzil Oconnell

4.8guided•6 min

7 Minute Adrenal Reset Balance Through Relaxing Meditation

Breanna - Mind Your Mindful

4.8guided•10 min

Morning Affirmations For A Positive Energy Boost

Elicia Rose

4.6guided•10 min

From Stressed To Blessed

Tara Cousineau, PhD

4.8guided•5 min

Softening The Self And Be Love Meditation

The Wide Woman

4.7guided•12 min

Releasing Overwhelm

Katie Rössler

5guided•16 min

Find Clarity And Confidence In Home Hunting

Xan Roberti

4.7guided•7 min

Nervous System Regulation: Chaos To Calm With Breathwork

Hilary Heart

4.8guided•13 min

Self Havening For Peace And Calm

Julie McCracken

4.7guided•9 min

Grounding Meditation (Powerful)

Prema Gaia

4.8guided•14 min

The Power Of The Mind

Marie Castello

4.7guided•14 min

Self-Care Is Not Selfish: Build Resilience During Coronavirus

Maura Mulloy PhD

4.8guided•9 min•

Clarity In Uncertain Times

Damian Chaparro

5guided•48 min

Softening Into Peace A Gentle Yoga Nidra For Calm

The Relaxationist

4.7guided•14 min

Just For Now

Michelle Robertson

5guided•10 min•

The Stress Of Always Striving

Jeffrey Eisen

4.7guided•9 min

Release All Worries

Linda Hall

5guided•37 min

Soul Revival: Reclaiming Your Sacred Parts & Energy

Vlada de Sousa

4.7guided•4 min

The Journey to Peace: Day 2

Albin Hagberg Medin

5guided•10 min

Melt Away Stress With Alternating Nostril Breathing

Susan Dawson Cook

5guided•10 min

Classroom Meditation

Chris Johnson

4.8guided•2 min•

A Somatic Series: Shake Off Stress & Release Tension

Rachel Fearnley

4.8guided•24 min

Guided Progressive Muscle Relaxation (With Music 528 Hz)

Ninja

4.7guided•25 min

Release, Release, Release Sleep Meditation

Katie Krimitsos

4.9guided•22 min•

Stress Release

Deanna Wheeler

5guided•141 min•

Reprogram Your Subconscious Mind For Health While You Sleep

Jeremiah Hoeft

4.7guided•12 min

12 Minute Self-Compassion Recharge Practice

Heidi Hanna

4.7guided•16 min

Reduce Stress & Anxiety - Guided Meditation

Cory Cochiolo

4.7guided•1 min

60-Second Positive Affirmation Meditation

Ann Wlodarczyk

4.8guided•10 min

Morning Meditation On The Breath

Jeremy Rothenberg, L.Ac.

5guided•15 min•

Calm And Clarity: Overcoming Overwhelm

Jaclyn Albergoni

4.8guided•30 min

Reset: 30 Minute Breathwork Practice

Michael Kass

5guided•28 min

Yoga Nidra | Soothe Your Nervous System

Phyllis Musseau

4.7guided•29 min

30-Minute Body Scan For Stress Relief

Ryan Grimes

5guided•8 min

Arriving Somewhere New (Vacation Or Work Travel)

Jennifer Leslie

4.8guided•16 min

Stress Relief In 15 Minutes (Breath & Meditation)

Shriyanka Sene

4.7guided•8 min

Somatic Serenity - Easing Anxiety Through Body Awareness

Lai Tattis

4.9guided•10 min•

For Those Who Cannot Find Gratitude In Their Life

Andrew Neel

4.7guided•20 min

Ease The Darkness: Kundalini Deep Sleep Meditation

Karen Vos

4.9guided•11 min

Slow Down And Let Go

Katie Krimitsos

4.7guided•16 min

Mermaid Dance

Cory Cochiolo

4.8guided•1 min•

2-Minute Meditation

Chibs Okereke

4.7guided•4 min

Gratitude For Today

Sandhya Coyle

4.7guided•14 min

Let Go Of Tension

Carrie

4.6guided•4 min

Sensing Safety

Kirsten Doessel

5guided•15 min

Releasing Financial Stress

Daniel Bellone

4.8guided•11 min

Guided Meditation For Courage

Danielle Walshe

4.7guided•11 min

Vagus Nerve: Finding A Sense Of Balance

Christie Vallance

5guided•25 min

Ride On A Rainbow Sleep Meditation

Katie Krimitsos

5guided•9 min

Creating Your Inner Heart Sanctuary

Kyle Haskins

4.8guided•13 min

It Will All Be Worth It EFT Tapping Meditation

Nicole.For.Real

4.9guided•8 min

Grounding To The Earth - Root, Release, And Restore

Marina Dimitrova

4.9guided•7 min

GLAD Mindfulness Practice For Anxiety & Stress Relief

Karelin Wadkins

4.8guided•13 min

Clear And Release Practice

Elise

5guided•10 min

Conquer Your Nervous System Fast With This Technique

Margarida Pimenta

4.9guided•15 min

Rooted Serenity: Grounding Into Earth's Peaceful Embrace

Sara Jager

4.8guided•16 min

Yoga Nidra: Star Journey

Lisa Danahy

4.8guided•22 min

Breathing Throughout The Body

Mahi Davide

4.8guided•5 min•

Quick Anxiety Release

Anaïs Skoutariotis

4.8guided•4 min

Butterfly Yoga Nidra For Your Children

Lyn Russell

4.7guided•14 min

Rest And Relax - Evening Meditation

Ranjith Vallathol

5guided•10 min•

10-Minute Evening Reset For Overwhelmed Minds

Laia Bové

4.8guided•7 min

Mindset Shifts For The Worrier Wealth Archetype

Sara M

5guided•9 min•

You’ve Done Enough - A Self-Compassion Meditation

Clare Downham

5guided•8 min•

Stress To Stillness - A Quiet Mindfulness Reminder

Clare Downham