17:05

Tapping Laughter Meditation: Stress Relief

Name: Tapping Laughter Meditation: Stress Relief
Uploaded: 2021-08-17T19:38:46.000Z
Duration: 17 min 5 s
Channel: Kara Sherman
Description: Try this Tapping Laughter Meditation to help you release stress. You can lower your cortisol levels by combining Tapping and Laughter Yoga. The background music includes Alpha 8-12 Hz binaural beats with a base frequency of Solfeggio UT 396 Hz to reduce stress, lower cortisol and promote relaxation.

by Kara Sherman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

Try this Tapping Laughter Meditation to help you release stress. You can lower your cortisol levels by combining Tapping and Laughter Yoga. The background music includes Alpha 8-12 Hz binaural beats with a base frequency of Solfeggio UT 396 Hz to reduce stress, lower cortisol and promote relaxation.

Tapping Stress Relief Stress Anxiety Relaxation Laughter Yoga Binaural Beats Solfeggio Self Acceptance Breathing Box Breathing Anxiety Reduction Stress Hormones Laughter Meditations

Meet your Teacher

Kara Sherman

Columbus, OH, USA

Meet your Teacher

Kara Sherman

Columbus, OH, USA

© 2026 Kara Sherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.