Welcome to this tapping laughter meditation to help you release stress.
You can lower your cortisol levels by combining tapping and laughter yoga.
Let's start with a deep breathing exercise called box breathing.
Breathe in through your nose for four seconds.
Hold it for four seconds.
Breathe out through your nose for four seconds.
Then hold it for four seconds.
Breathe in.
Hold it.
Breathe out.
Hold it.
Breathe in.
Hold it.
Breathe out.
Hold it.
Excellent.
Now begin tapping on the karate chop point.
As we go through this meditation,
Please repeat the statements out loud or in your head.
You'll notice that we'll start by accepting the truth of what we're feeling and then we'll work through it to release our stress and lower cortisol levels.
Even though I feel so much stress,
I deeply and completely love and accept myself.
Even though this stress is weighing me down,
I'm willing to release it and feel lighter now even though this stress is really intense.
I accept how I feel and I'm open to letting it go now.
Gently tap on the eyebrow point.
I feel so much stress.
Side of the eye.
Everything going on is so stressful.
Under the eye.
All this stress is overwhelming.
Under the nose.
I feel overwhelmed.
Dip of the chin.
This overwhelming stress.
Collarbone.
All this stress is weighing me down.
Under the arm.
It makes my heart feel heavy.
Top of the head.
This heavy,
Overwhelming stress.
Eyebrow point.
I feel stressed out right now.
Side of the eye.
This stress is really intense.
Under the eye.
All this intense stress.
Under the nose.
It makes it hard for me to think clearly.
Dip of the chin.
It makes it hard for me to know what to do next.
Collarbone.
I know everything would feel easier if I can release some of this stress.
Under the arm.
I want to feel lighter.
Top of the head.
But I still feel this overwhelming stress.
Eyebrow point.
With so much going on.
It's natural to feel overwhelmed.
Side of the eye.
I wonder if I could calm down the stress.
Under the eye.
I wonder if I could release it.
Under the nose.
I want to feel calm and relaxed.
Dip of the chin.
I'm open to releasing this stress.
Collarbone.
Maybe I could feel lighter.
Under the arm.
Maybe I could feel focused.
Top of the head.
I'm willing to try to let go of this stress.
Eyebrow point.
What if I can lower the release of stress hormones?
Side of the eye.
Maybe tapping in laughter can help me relieve some of this stress.
Under the eye.
Maybe I can let go of this overwhelmed feeling.
Under the nose.
Maybe I can let go of this stress.
Dip of the chin.
I'm open to releasing this stress.
Collarbone.
I'm willing to let this stress go.
Under the arm.
I choose to feel calm,
Relaxed,
And focused.
Top of the head.
I choose to let this stress go now.
Eyebrow.
Now we'll continue moving through the tapping points while doing a laughter meditation to continue lowering cortisol levels.
Laugh as lightly or as heartily as you feel like laughing.
Side of the eye.
Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha Under the eye.
Oh-ho-ho-ho-ho-ho-ho-ho-ho.
Under the nose.
He he he he he he he he he he he he he he he deap of the chin.
Collarbone.
Under the arm.
Top of the head.
Eyebrow point.
Side of the eye.
Under the eye.
Under the nose.
Dip of the chin.
Collarbone.
Under the arm.
Top of the head.
Let's go back to the karate chop point and say,
I choose to let go of all stress.
And feel calm,
Relaxed,
And focused.
Wonderful.
Now please stop tapping and we'll do a little more box breathing.
Breathe in four seconds.
Hold it four seconds.
Breathe out four seconds.
Hold it four seconds.
Breathe in.
Hold it.
Breathe out.
Hold it.
Breathe in.
Hold it.
Breathe out.
Hold it.
Awesome.
If you still feel stressed out,
Please continue tapping and laughing until you feel some relief.
Thank you so much.
Please take care and laugh on.
