04:55

Brief Emotion Practice - Soothe Stress And Triggers

Name: Brief Emotion Practice - Soothe Stress And Triggers
Uploaded: 2025-08-28T10:25:56.931Z
Duration: 4 min 55 s
Channel: Margo Helman
Description: To bring more equanimity and choice to stressful moments and difficult relationship interactions, have a regular practice of being with emotions sensations, holding them in your gentle attention. A brief practice to build this capacity and also be soothed in this moment.

by Margo Helman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

To bring more equanimity and choice to stressful moments and difficult relationship interactions, have a regular practice of being with emotions sensations, holding them in your gentle attention. A brief practice to build this capacity and also be soothed in this moment.

Stress Emotional Awareness Body Scan Breath Awareness Compassion Relationships Compassionate Attention Stress Response Management

Meet your Teacher

Margo Helman

Jerusalem, Israel

Meet your Teacher

Margo Helman

Jerusalem, Israel

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