
05:55
05:55
Multi-Tasking
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
205
Transitioning from life to quiet can be a challenge, so take a moment to ground your body. Turn your attention to your breath. With a deep inhale, pull your breath deep into your center. With a slow exhale, let it go. Welcome to a Hit of Hope. I’ve been dog sitting for a friend, which means I have been walking three dogs at a time. Most of the time, it goes well. But then, one of them smells something and dashes suddenly to the side and if I don’t trip, I have three leashes to untangle. Inhale.
GroundingBreathingMultitaskingStressMindfulnessJoyFreedomDeep BreathingMindful LivingJoy CultivationFreedom ExplorationMultitasking Reflections
Meet your Teacher

Betsy Johnson
Castle Danger, MN, USA
