Relax And Release Tension

This guided meditation for relaxation and tension relief combines deep breathing, a body scan, and mindfulness to enhance your long-distance or self-Reiki sessions. It begins with slow, deep breaths that help center your mind and body. As you progress through a gentle body scan, you focus on each part of your body, acknowledging and releasing tension. Paired with the soothing sounds of ocean waves and peaceful music composed by Narek Mirzaei (Music of Wisdom), this practice promotes relaxation and alleviates stress.

Reviews

The music was soo beautiful 🥹😭 Thank you for this, loved it 🤍