Tension Release

This guided meditation allows you to focus on the present moment, release any stress or anxiety you've been experiencing, and relax any tension you've been holding in your body, using visualization and breathing.
(Music composed by Glen Myer)

Transcript

Take a moment to settle into a comfortable position that feels best to you.

If it feels right,

Go ahead and close your eyes.

Now,

Take a deep breath in and a long exhale out.

One more slow,

Deep breath in and a long exhale out.

Now,

Bring your awareness to the top of your head.

I'd like you to imagine a soothing,

Flowing light above you.

What color is the light?

Is it warm?

Is it cooling?

What feels most soothing to you in this moment?

Now,

Allow that light to slowly flow down your body,

Starting with the top of your head.

It travels down your face,

Past your eyes,

Your nose,

Your mouth,

Allowing each of the muscles there to relax and release.

Now,

The light travels down your neck,

Into your shoulders,

Releasing any tension as they relax.

The light now flows into your chest,

Allowing any tightness,

Pressure,

Or heaviness to release and melt away.

Now,

The light is flowing down your arms,

Down your fingertips,

Relaxing every muscle,

Every cell.

Travels down your stomach,

Into your hips,

Melting away any tension,

Any knots.

Allow it to travel down your legs,

Past your knees,

Through your calves,

And into your feet.

Now,

Imagine the light filling every cell of your body,

Allowing every cell to release,

To be filled with peace,

Stillness,

And relaxation.

Take a moment to allow this flow.

As you enjoy this stillness,

Feel free to stay in this state as long as you'd like.

Reviews

So relaxing and nourishing, thank you Marci!

Relaxing! Thank you 🙏❤️

So gentle 💫💫💫
beautiful thank you so much

So helpful. Thank you

Very relaxing! Thank you!