07:34

Tension Release

Name: Tension Release
Uploaded: 2023-03-24T17:24:11.000Z
Duration: 7 min 34 s
Channel: Marci Myer
Description: This guided meditation allows you to focus on the present moment, release any stress or anxiety you've been experiencing, and relax any tension you've been holding in your body, using visualization and breathing. (Music composed by Glen Myer)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This guided meditation allows you to focus on the present moment, release any stress or anxiety you've been experiencing, and relax any tension you've been holding in your body, using visualization and breathing. (Music composed by Glen Myer)

Visualization Consciousness Spirituality Relaxation Meditation Mindfulness Relax Health & Happiness Concentration Mindfulness Meditation Anxiety Stress & Anxiety Body Scan Secular Secular Mindfulness