06:42

When In Doubt Breathe Out

Name: When In Doubt Breathe Out
Uploaded: 2025-11-25T09:22:07.161Z
Duration: 6 min 42 s
Channel: Adele Stewart
Description: This meditation offers a simple, soothing technique for moments of overwhelm: when in doubt, breathe out. By gently extending the exhale, we signal safety to the nervous system and ease back into presence. Take these minutes to unwind, recalibrate, and reconnect with a sense of ease in your body.

by Adele Stewart

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation offers a simple, soothing technique for moments of overwhelm: when in doubt, breathe out. By gently extending the exhale, we signal safety to the nervous system and ease back into presence. Take these minutes to unwind, recalibrate, and reconnect with a sense of ease in your body.

Breathing Nervous System Body Awareness Mantra Stress Present Moment Relaxation Pursed Lips Breathing Nervous System Regulation Mantra Repetition Stress Reduction Present Moment Awareness

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.