Calm The Mind: A Gentle Practice

Stress is an inevitable part of the human experience. This calming technique involves softening the tension out of your forehead which often arises while having a stressful thought. It is a gentle reminder that although we can’t always control all life’s circumstances or the thoughts that pop into the mind, we have the power to use awareness as a tool to calm the mind and potentially prevent a reaction to a stressor. This mantra/affirmation duo is offered as well: I soften, I release.

Reviews

Used this at the end of a busy day for a meditation session with my class - people who have Disabilities and Mental Health Conditions. We all found it very relaxing and helpful thank you 🙂

Made me so relaxed will use this more

I loved this practice! Thank you.

Lovely, thank you. I will be back. Namaste💕

Very relaxing and very helpful in reduce I Ng my stress level. Thank you for sharing 🙏