Welcome to our Binaural Beat Alpha Wave Root Chakra Attunement Guided Meditation.
We recommend using headphones for this meditation,
So take a moment to grab some if you need to.
All right.
It's time to make yourself comfortable.
Close your eyes and we will begin our experience.
Alpha waves are the waveform that help bring us into a state of focused relaxation.
This is the wavelength our brains switch to when we have a clear,
Calm,
And relaxed mind,
Making this a perfectly safe and healthy study aid and mood enhancer.
This meditation was designed to help realign your root chakra.
By accessing the alpha wave brain state,
You will be able to comfortably focus on your root chakra and feel the sensations you are experiencing in this area with peace and clarity.
These calm feelings will allow you to release any tension or discomfort you may be experiencing with a relaxed state of mind.
Let's take a comfortable breath in as we integrate these binaural alpha waves into our body and mind.
Breathe in and release.
This is a 258 Hertz crystal singing bowl C note and it's believed by many to be directly connected to the root chakra.
Though this particular root chakra tone isn't like most,
Have you noticed a difference?
Take a moment to listen.
Do you hear that rhythmic pulsing in your ears?
What if I told you that this rhythm or beat as it's called doesn't actually exist?
That the sound you're hearing is created by your own mind?
Let me show you what I mean.
I want you to lift the right speaker of your headphones off your ear so that you may only hear the left side.
Did you notice how the pulsing effect has stopped?
Okay,
Now place it back down again and now move the left speaker of your headphones off your ear so that you may only hear the right side.
Did you notice again how the pulsing effect stopped?
What you've just experienced is a phenomenon known as a binaural beat.
This effect takes place by delivering specific frequencies to each ear and different frequencies create different beats allowing temporary changes to a listener's brainwave pattern.
This root chakra frequency you are listening to has been manipulated to produce alpha brainwaves which are associated with expanded mental clarity,
Positive thinking,
And stress reduction.
Now how are you feeling?
Mentally clear?
Throughout this process your brain may have already begun shifting to producing alpha waves.
We will now utilize the combination of the shift in brain activity along with the benefits that are speculated to be associated with this root chakra frequency and create a clear and focused tension releasing experience for our root.
Are you ready?
We will begin by bringing your awareness to your root,
The area located at the very base of your spine.
Let's start with a few gentle breaths in through our nose to improve the calming process of our root chakra.
Gentle breath in and release.
Gentle breath in and release.
One more gentle breath in and release.
Observe how the sensations in your root have begun to feel more calm and clear.
The focus on your base is relaxed and easy allowing any discomfort or tension to wash away with every pulse.
Ease into these alpha beats as they bring focused awareness to your root,
Allowing the sensations in the base of your spine to be easily processed and observed,
Bringing you to a space of being completely comfortable and grounded in your body.
Feel the clarity within you as your root releases all unwanted discomfort,
Allowing space to open at the base of your spine for tension to dissipate and relaxation to ease its way through your muscles and bones,
Allowing these alpha waves to pulse your root back into alignment,
Enhancing your focus and bringing your mind to a space of bodily clarity,
Feeling grounded and clear,
Allowing your mind to comfortably focus on the sensations you feel within your root,
Every pulse tuning you into the feelings at the base of your spine with peace and clarity.
Let's take another gentle breath in as we continue to integrate these sounds into our root.
Breathe in and release.
Observe how these alpha waves pulse through the base of your spine,
Vibrating clarity through your bones,
Activating your cells,
Gently awakening your muscles.
Another breath in and release.
Bask with the sound in this moment.
Allow your physical and mental relaxation to flow through your spine,
Holding your awareness at the base and feeling any tension disperse from your root,
Grounded in place,
Grounded in peace.
Gentle breath in and release.
Now as you lay here with a deepening sense of clarity,
Your brain is continuing the transition into alpha waves,
Allowing your mind to feel clear and at peace as the sound waves continue to pulse through your root.
The longer you listen,
The clearer you will feel in your root.
You may listen as long as you like and there shouldn't be any adverse effects.
I will leave you now to listen to the rest of this sound bath on your own and see where it takes you.
Feel free to keep your focus on your root as the clarity you have with the sensations you experience grows with every pulse.
Focus on your breathing as these binaural beats flow through you and observe how your root chakra feels when you finish.
Thank you for taking this time for yourself and thank you for joining us.
We look forward to seeing you again soon.
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