Gently close your eyes and take a moment for gratitude for this reset.
For the next five minutes,
At least,
There's nowhere you have to go,
Nothing you have to do,
And no one you need to be.
Take a long breath in for four,
Three,
Two,
One.
Hold,
Four,
Three,
Two,
One.
And as you let go,
Relax your body.
Feel any tension just melt away.
First,
Bring awareness to your entire body.
How does it feel?
If it was a colour right now,
What colour would it be?
What colour would match the energy within your body this very second?
Is it high energy in a bright colour?
Is it a fizzy energy?
Now bring attention to the very top of your head and visualise a relaxing,
Warm,
Soothing gold light.
You can feel its calming properties at the very top of your head.
It starts to slowly melt down,
Filling your forehead and the back of your head.
It starts to melt down over your eyes,
Your nose,
Your cheeks,
Your lips,
Your jaw,
Until your whole head and face is awash with this calm,
Relaxed,
Soothing gold light.
It melts further down your neck,
Over your shoulders,
Upper back,
Upper arms and chest.
This relaxing gold light now melts down into your solar plexus,
Your elbow and your mid-back.
Now it warms,
Relaxes and soothes your lower back,
Lower arms,
Tummy and your pelvis.
Your upper body is completely relaxed and calm.
Can you feel it?
This restorative light now melts down your glutes,
The back of your legs and your thighs,
Catching where your hands are resting on your knees.
It melts down over your knees,
Calves,
Shins and into your feet and toes,
Through the soles of your feet and melts into the surface they rest on,
Pushing any last tension out the body.
There is now no room for anything other than pure,
Relaxing,
Calm gold light that fills your entire body and overflows from your skin as a beautiful warm glow.
Rest and enjoy this relaxation here for a minute.
Now starting at the soles of your feet,
Imagine a clear,
Fresh,
Energising white light.
You can feel the zing and tingle in your toes as it fills your feet with refreshing energy.
It washes upwards powerfully to your shins,
Your calves and your knees,
Then the back of your legs,
Glutes,
Thighs and catches your hands.
The lower half of your body feels fresh,
Clear and energised.
This cleansing white light now travels up through your pelvis,
Lower back,
Tummy and solar plexus.
You can feel yourself becoming a little taller in your chair with this refreshing feeling as it moves up your back,
Your arms and your chest.
It washes over your shoulder and neck,
Upwards over your jawline,
Lips,
Nose,
Cheeks,
Eyes,
Forehead,
All over the back of your head and reaches the top of your head.
You are now completely full of pure,
Fresh,
Energising white light.
Your whole body is refreshed,
Energised,
Reset.
Take a deep breath in and start to wriggle your toes and roll your shoulders.
Stretch your neck and roll your head.
Take a long,
Deep breath in,
2,
3,
4 and hold,
2,
3,
4 and out for 6,
5,
4,
3,
2,
1.
Stretch if you need to and gently open your eyes.
Move into the rest of your day feeling calm,
Refreshed and powerful.
You got this.
