05:33

5-Minute Energising Body Scan & Stress Reset

Name: 5-Minute Energising Body Scan & Stress Reset
Uploaded: 2024-04-10T08:07:40.730Z
Duration: 5 min 33 s
Channel: Victoria Jane Hiscock
Description: Melt into your bliss chemistry as warm, relaxing gold light washes stress away from the top of your head to the tips of your toes. Then feel clearing, refreshing white light energize from the tips of your toes to the top of your head, so you can return to your day cool, calm, and ready for anything. You got this.

by Victoria Jane Hiscock

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

308

Melt into your bliss chemistry as warm, relaxing gold light washes stress away from the top of your head to the tips of your toes. Then feel clearing, refreshing white light energize from the tips of your toes to the top of your head, so you can return to your day cool, calm, and ready for anything. You got this.

Body Scan Stress Energy Relaxation Calm Gratitude Body Awareness Breathing Stretching Progressive Relaxation Energy Cleansing Breath Counting Meditation Stretching Color Visualizations Golden Light Visualizations Light Visualizations Visualizations

Meet your Teacher

Victoria Jane Hiscock

Southampton, UK

Meet your Teacher

Victoria Jane Hiscock

Southampton, UK

© 2026 Victoria Jane Hiscock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.