05:24

Simple Sound Breathing For Stress And Anxiety

Name: Simple Sound Breathing For Stress And Anxiety
Uploaded: 2024-07-07T17:34:25.439Z
Duration: 5 min 24 s
Channel: Sanghamitra Dhar
Description: Sound breathing helps to create vibration inside us which helps to reduce stress and anxiety hence brings a balance in our internal system. We are energy and we need to guide that energy flow for our well-being. Hope this helps you today.

by Sanghamitra Dhar

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sound breathing helps to create vibration inside us which helps to reduce stress and anxiety hence brings a balance in our internal system. We are energy and we need to guide that energy flow for our well-being. Hope this helps you today.

Breathing Anxiety Stress Relaxation Energy Sound Breathing Healing Vibrations Anxiety Reduction Stress Reduction Spine Alignment Muscle Relaxation Energy Flow Vibrations

Meet your Teacher

Sanghamitra Dhar

Los Angeles, CA, USA

Meet your Teacher

Sanghamitra Dhar

Los Angeles, CA, USA

© 2026 Sanghamitra Dhar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.