Welcome beautiful soul,
I am so grateful you are here,
This meditation is designed to help you release anxiety,
Calm your nervous system and reconnect with your highest peaceful state of being,
Find a comfortable position,
Seated or lying down,
Let your body soften,
Let your heart be open,
Now take a slow deep breath in and a long smooth breath out,
Breathing in calm,
Breathing out tension,
Feel all the anxiety,
Worries and tension releasing from the muscles and exiting your body through the breath,
Feel your body becoming heavier,
Softer and more supported by the ground beneath you,
Bring your awareness to the base of your spine,
Imagine roots gently extending down into the earth,
Warm glowing golden roots,
Reaching down all the way down to the center of the earth,
With each breath out,
Feel your anxiety dissolving into the center of the earth,
And with each breath in,
Feel the earth sending you stability,
Support and strength,
Repeat silently,
I am safe,
I am secure,
I am loved,
Let your shoulders melt,
Your jaw soften and your belly relax,
Now imagine a beautiful golden light showering on you from the crown of your head,
This divine light is the wisdom of your higher self,
Pure,
Loving,
Eternal,
It knows you,
It supports you,
It walks with you,
Feel the soft light lowering gently,
Like a warm sunrise,
Touching the top of your head,
As it enters your crown,
Feel it cleansing away anxiety,
Like warm water dissolving the sand,
Let the light move down to your forehead,
Relaxing the space between your eyebrows,
Clearing your mind,
Down your face,
Your chin,
Neck,
Throat,
Allowing your voice and your truth to soften and open,
Down to your shoulders and arms,
Releasing the tension you have been carrying alone,
Down your chest,
Heart and ribs,
Feel your heart expanding with a soft golden glow,
If anxiety is present,
Don't push it away,
Simply imagine it as a small cloud dissolving into this golden light,
Getting lighter and lighter until it is absorbed completely and all that is left is the pure golden light,
Let the light move through your stomach,
Lower back,
Hips,
Legs and finally your feet,
Your whole body is now wrapped in warm spiritual light,
Healing you,
Loving you,
Clearing away all the fears and anxiety,
And restoring you in eternal peace,
Now imagine a beautiful golden light expanding at the centre of your forehead,
Becoming brighter and brighter,
Lifting gently upward,
Leaving your physical body,
Rising above your room,
Above your city,
Above your country,
Above the earth and as you rise higher and higher,
You see all your worries,
Stress,
Situations and anxieties becoming smaller and smaller,
You have no responsibilities,
You are just a point of light and as you rise higher and higher,
Going further beyond the stars and the galaxies,
You reach a realm of beautiful golden divine light,
Hearing the sound of silence around you,
Experiencing endless peace,
You have reached home once again,
Floating in the ocean of peace and love and as you rise further and further,
You are drawn to another divine bright star,
Your eternal father,
The ocean of love,
The supreme being,
You offer all your worries to him and receive infinite powers,
Wisdom and love from him,
Feeling eternally safe,
Secure and protected as you receive your answers,
Wisdom and light,
You offer everything which is not serving you to him and with this renewed vision of yourself,
You embrace your journey back home to the physical world,
Crossing the stars and the galaxies,
Entering the sphere of earth,
Back into your body,
Back to your seat,
You are back in the physical 3D world around you,
But this time you feel different in your body,
In your consciousness,
With a renewed sense of peace and calm and divinity which knows all answers to your past,
Present and future wiggle your fingers and toes,
Gently roll your shoulders,
Bring your awareness back to your breath and feel this peace with you,
Surrounding you eternally beyond this body and when you are ready,
Open your eyes softly,
Gently,
Present and calm thank you for your beautiful presence,
You have done something beautiful for your soul
