How To Release Worry To Create Agency

In this guided meditation led by Dr. Kate Truitt, you’ll learn to let go of unnecessary worries and move toward a state of calm and agency.

When we acknowledge that the brain's primary goal is to keep us safe, especially during times of change, we begin to develop a deeper understanding of how stress and anxiety serve as protective mechanisms.

This exercise invites you to focus on specific worries, express gratitude for your brain's diligence, and then shift from fear-driven responses to proactive engagement. Through soothing Havening touch techniques and a step-by-step approach to reframing your concerns, you can reduce ongoing stress and empower yourself to make positive changes in your life.