04:37

Guided Breath

Name: Guided Breath
Uploaded: 2018-12-28T21:34:30.000Z
Duration: 4 min 37 s
Channel: Dr. Kaylee Misener
Description: Enjoy this short, guided, breath-focused meditation to calm your nervous system and focus your mind. This can be used to relax during stressful moments or to gain focus before beginning a difficult task. Background music by Chris Collins.

by Dr. Kaylee Misener

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.2k

Enjoy this short, guided, breath-focused meditation to calm your nervous system and focus your mind. This can be used to relax during stressful moments or to gain focus before beginning a difficult task. Background music by Chris Collins.

Guided Meditation Calm Focus Relaxation Stress Breathing Grounding Mindfulness Awareness Loving Kindness Deep Breathing Breath Counting Belly Breathing Body Awareness Mind Wandering Postures Self Love Kindness

Meet your Teacher

Dr. Kaylee Misener

British Columbia, Canada

Meet your Teacher

Dr. Kaylee Misener

British Columbia, Canada

© 2026 Dr. Kaylee Misener. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.