Remembering Who You Are

A three minute guided meditation to release stress, and other attachments that create negative energy for you; to regain a sense of your true self; and a call to notice the blessings and beauty that surround you and fill your life.

Reviews

I’m remembering, I’m seeing me and I’m smiling 😊 Thank you

I needed this So Badly. I was feeling so bad that I couldn’t manage to put any decorations outside before Christmas, and I’m not working, but I’m not well either.
With your meditation, I was able to drop my self induced stress in trying to make initially a perfect Christmas, down graded to a good Christmas and now I find that I’m just really tired.
Then when you said that I was loved unconditionally I started to cry because my family is completely the opposite. And the friends that I have that would assure of that are busy with their own lives.
That’s answers my inner question of whether I would go to Mass — yes, I desperately miss my God who loves me unconditionally just the way I am right now.
Thank you so much for reminding me.
Wishing you blessings and everyone on this journey.
Warmly,
Anne

I liked this meditation but I’m a little guarded, mostly because it brought some questions that I never thought before. I bookmarked the instructor so I can look for other meditations or talks to understand more of his philosophy. Thank you.

Definitely one of my top three on insight timer! Wonderful. I come back to this every day. Namaste

What a wonderful topic AND what is that sublime music?

Many thanks!!