Yoga Nidra For Deep Relaxation & Sleep

Yoga Nidra is also known as Yogic Sleep, a deeply relaxing and restorative journey for body, mind and soul. Join in to nourish yourself through deep rest and gain new energy for the day ahead or a good nights sleep. This meditation can help when facing stress, low energy, as well as insomnia or struggles to fall asleep at night.

Reviews

Very nice way to go to sleep. This meditation helped me calm my mind and anxiety to let me sleep. I'm grateful that this meditation found me last night. Thank you very much. Have a wonderful day 🙏❤️ 🙂

This meditation helped me get back to sleep in the middle of the night when it felt impossible. A kind soothing voice that helped me feel safe when I was feeling anxious

Soothing voice and no background music. I fell back asleep near the end during the quick visualizations. They are unusual and nurturing. Friends, a hug. I didn’t wake up at the final instruction to sit up. I only know about that because I listened again later. 7/7/23