Yoga Nidra | 33 Minutes (Stress And Anxiety)

This 33-minute Yoga Nidra is a guided journey into deep rest and nervous system reset—perfect for easing stress, anxiety, and emotional overwhelm. Through breath awareness and body scanning, you'll enter a state of Non-Sleep Deep Rest (NSDR) where healing happens through stillness, not effort.

Ideal for winding down at night, midday resets, or anytime you need emotional recalibration. Just press play, lie back, and receive.

Music by SigmaMusicArt.