14:53

Letting Go By The Lake

Name: Letting Go By The Lake
Uploaded: 2021-04-05T06:07:11.000Z
Duration: 14 min 53 s
Channel: Lilla Vig
Description: This meditation will help you to let go of your negative thoughts that are keeping you up at night, causing you stress and anxiety. It will help you to feel more relaxed, relieved and refreshed, with more compassion for yourself so you can love and accept yourself for who you are.

by Lilla Vig

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This meditation will help you to let go of your negative thoughts that are keeping you up at night, causing you stress and anxiety. It will help you to feel more relaxed, relieved and refreshed, with more compassion for yourself so you can love and accept yourself for who you are.

Letting Go Self Acceptance Writing Compassion Emotional Release Body Scan Gratitude Breathing Stress Anxiety Relaxation Self Love Deep Breathing Nature Visualizations Visualizations Writing Therapy

Meet your Teacher

Lilla Vig

Melbourne, Australia

Meet your Teacher

Lilla Vig

Melbourne, Australia

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