Somatic Movement To Unwind Stress And Pain From Head To Toes

Enjoy this previously recorded 60-minute Somatics class and explore gentle yet powerful movement patterns designed to release stress from your nervous system and reconnect you to your body. Connecting with the subtleties of sensation in your body helps you move with more ease and awareness in everyday life.

Preparing for your practice: Lie on your back in a body scan position on a supported surface - your mat, carpeted floor, or bed.

This was a previously recorded live class with ambient background noise.

Reviews

I was in a bad place because a woman I’m close to is ghosting me and I’m letting it hurt me too much.
I had the pain and heaviness of being triggered in my chest and heart all day.

I came to Nicole’s Somatic Movement to Unwind Stress And Pain From Head to Toe exercise. It worked to bring me to a better place. The heaviness in my chest is almost gone. Thank you Nicole 🙏.

Hello beautiful 🌸🎀🌸🎀🌸Thank you so much for the wonderfully movements 🐉it gives me wonderful healing energy 🗺️have a blessed day 🕉️Namaste

Feels good. I love how you give the opportunity to compare the beginning and the end. Thank you