Guided Sleep Meditation For Mindful Abstinence

Embark on a journey of self-liberation with the "Guided Sleep Meditation For Mindful Abstinence". Immerse yourself in empowering guidance and affirmations that support your commitment to overcoming addiction. Let the meditation usher you into a restful sleep, nurturing resilience and strength. Awaken with renewed determination on your path to freedom. Sweet dreams of empowerment await. Voice: Don Jacobsen .

Disclaimer: This practice has no scientific claims and is not a substitute for professional help.

Transcript

Find a quiet,

Comfortable space where you can relax without interruption.

This is your moment,

A personal sanctuary for change and self-improvement.

Close your eyes and take a deep,

Calming breath in,

Feeling the air fill your lungs.

Then slowly exhale,

Releasing any stress and tension.

Repeat this a few times,

Letting each breath guide you towards a state of deep relaxation.

Now imagine a wave of soothing warmth beginning at the top of your head.

Feel it gently spread downwards,

Easing the muscles in your forehead,

Your eyes,

Your cheeks and your jaw.

Allow this warmth to soften your neck and shoulder muscles,

Dissolving any tension held there.

This wave of relaxation continues its journey downwards,

Spreading tranquility through your arms,

All the way down to your fingertips.

It gently travels down your torso,

Easing your chest and stomach muscles.

As the wave moves lower,

Let it release any tension in your legs,

Right down to your toes.

Feel your entire body relaxed and grounded,

Fully present in this moment of peace.

Now picture yourself in a beautiful,

Serene forest.

The trees tower high above,

Their leaves rustling softly in the breeze.

The air is cool,

Fresh and invigorating.

Here you are at peace,

Ready to receive the transformative affirmations that await.

As you stand in this calming forest,

Let go of any doubts or fears.

Open your mind and heart to the power of these affirmations.

They are your guiding light,

Your stepping stones towards change and resilience.

Take another deep,

Reassuring breath.

Remind yourself that you are ready for this transformative journey.

You have the strength to overcome your challenges and the courage to create a new,

Healthier narrative for your life.

With this thought,

Prepare to welcome the powerful affirmations.

Remember,

This journey isn't just about stopping an unhealthy habit.

It's about beginning a journey of self-discovery and empowerment.

You are strong,

You are resilient,

And you are ready for this transformative journey.

I am in control of my impulses.

I am growing stronger and more resilient each day.

I choose to focus on my well-being over temporary pleasure.

I believe in my ability to overcome this addiction.

I am cultivating healthier habits every day.

I am deserving of a fulfilling and addiction-free life.

I am committed to creating positive changes in my life.

My willpower is stronger than my urges.

I am proud of my progress and my commitment to change.

I am focused on my journey towards recovery.

I am learning to manage my desires healthily.

I am letting go of unhealthy habits.

I respect and care for my mind and body.

I am building a life free from addiction.

I am resilient in my journey towards recovery.

I am creating a healthier relationship with myself.

My strength and resolve grow stronger each day.

I release the need for instant gratification.

I am embracing a future free from addiction.

I am proud of my decision to change.

I am developing the discipline to overcome my urges.

I trust in my ability to transform my life.

I am capable of profound change and growth.

I am redirecting my energy towards positive actions.

I am not defined by my past,

But by my ability to change.

I am committed to a life of balance and self-control.

My recovery is my top priority.

I am worthy of a life free from addiction.

I am gaining control over my impulses each day.

I am stronger than any challenge that comes my way.

I am leaving my unhealthy habits behind.

I am developing the strength to resist temptation.

I am making progress in my journey to recovery.

I am creating a healthier and happier me.

I am not alone in my journey towards change.

I respect my decision to lead a healthier life.

I am becoming a stronger and more resilient version of myself.

I am replacing my old habits with healthier ones.

I am taking control of my life and my actions.

I am dedicated to maintaining my recovery.

I have the power to overcome my addiction.

I am committed to my journey of transformation.

I choose to live a life free from addiction.

I am gaining strength from my decision to change.

I am releasing the grip of addiction on my life.

I am focusing on building a healthier,

Happier future.

I am finding joy and fulfillment in my journey towards recovery.

My past does not dictate my future.

I am grateful for the strength to overcome my addiction.

I am choosing to live a healthier and more balanced life.

I have the courage to face and overcome my challenges.

I am freeing myself from the shackles of addiction.

I am growing stronger and more confident each day.

I believe in my ability to change and grow.

I am becoming a better version of myself each day.

I am forging a healthier path for my future.

I am more than my addiction.

I am a person of strength and resilience.

I am taking positive steps towards a life free from addiction.

I am confident in my journey towards recovery.

I am brave,

Strong,

And capable of overcoming my addiction.

I am in control of my impulses.

I am growing stronger and more resilient each day.

I choose to focus on my well-being over temporary pleasure.

I believe in my ability to overcome this addiction.

I am cultivating healthier habits every day.

I am deserving of a fulfilling and addiction-free life.

I am committed to creating positive changes in my life.

My willpower is stronger than my urges.

I am proud of my progress and my commitment to change.

I am focused on my journey towards recovery.

I am learning to manage my desires healthily.

I am letting go of unhealthy habits.

I respect and care for my mind and body.

I am building a life free from addiction.

I am resilient in my journey towards recovery.

I am creating a healthier relationship with myself.

My strength and resolve grow stronger each day.

I release the need for instant gratification.

I am embracing a future free from addiction.

I am proud of my decision to change.

I am developing the discipline to overcome my urges.

I trust in my ability to transform my life.

I am capable of profound change and growth.

I am redirecting my energy towards positive actions.

I am not defined by my past,

But by my ability to change.

I am committed to a life of balance and self-control.

My recovery is my top priority.

I am worthy of a life free from addiction.

I am gaining control over my impulses each day.

I am stronger than any challenge that comes my way.

I am leaving my unhealthy habits behind.

I am developing the strength to resist temptation.

I am making progress in my journey to recovery.

I am creating a healthier and happier me.

I am not alone in my journey towards change.

I respect my decision to lead a healthier life.

I am becoming a stronger and more resilient version of myself.

I am replacing my old habits with healthier ones.

I am taking control of my life and my actions.

I am dedicated to maintaining my recovery.

I have the power to overcome my addiction.

I am committed to my journey of transformation.

I choose to live a life free from addiction.

I am gaining strength from my decision to change.

I am releasing the grip of addiction on my life.

I am focusing on building a healthier,

Happier future.

I am finding joy and fulfillment in my journey towards recovery.

My past does not dictate my future.

I am grateful for the strength to overcome my addiction.

I am choosing to live a healthier and more balanced life.

I have the courage to face and overcome my challenges.

I am freeing myself from the shackles of addiction.

I am growing stronger and more confident each day.

I believe in my ability to change and grow.

I am becoming a better version of myself each day.

I am forging a healthier path for my future.

I am more than my addiction.

I am a person of strength and resilience.

I am taking positive steps towards a life free from addiction.

I am confident in my journey towards recovery.

I am brave,

Strong,

And capable of overcoming my addiction.

I am in control of my impulses.

I am growing stronger and more resilient each day.

I choose to focus on my well-being over temporary pleasure.

I believe in my ability to overcome this addiction.

I am cultivating healthier habits every day.

I am deserving of a fulfilling and addiction-free life.

I am committed to creating positive changes in my life.

My willpower is stronger than my urges.

I am proud of my progress and my commitment to change.

I am focused on my journey towards recovery.

I am learning to manage my desires healthily.

I am letting go of unhealthy habits.

I respect and care for my mind and body.

I am building a life free from addiction.

I am resilient in my journey towards recovery.

I am creating a healthier relationship with myself.

My strength and resolve grow stronger each day.

I release the need for instant gratification.

I am embracing a future free from addiction.

I am proud of my decision to change.

I am developing the discipline to overcome my urges.

I trust in my ability to transform my life.

I am capable of profound change and growth.

I am redirecting my energy towards positive actions.

I am not defined by my past,

But by my ability to change.

I am committed to a life of balance and self-control.

My recovery is my top priority.

I am worthy of a life free from addiction.

I am gaining control over my impulses each day.

I am stronger than any challenge that comes my way.

I am leaving my unhealthy habits behind.

I am developing the strength to resist temptation.

I am making progress in my journey to recovery.

I am creating a healthier and happier me.

I am not alone in my journey towards change.

I respect my decision to lead a healthier life.

I am becoming a stronger and more resilient version of myself.

I am replacing my old habits with healthier ones.

I am taking control of my life and my actions.

I am dedicated to maintaining my recovery.

I have the power to overcome my addiction.

I am committed to my journey of transformation.

I choose to live a life free from addiction.

I am gaining strength from my decision to change.

I am releasing the grip of addiction on my life.

I am focusing on building a healthier,

Happier future.

I am finding joy and fulfillment in my journey towards recovery.

My past does not dictate my future.

I am grateful for the strength to overcome my addiction.

I am choosing to live a healthier and more balanced life.

I have the courage to face and overcome my challenges.

I am freeing myself from the shackles of addiction.

I am growing stronger and more confident each day.

I believe in my ability to change and grow.

I am becoming a better version of myself each day.

I am forging a healthier path for my future.

I am more than my addiction.

I am a person of strength and resilience.

I am taking positive steps towards a life free from addiction.

I am confident in my journey towards recovery.

I am brave,

Strong,

And capable of overcoming my addiction.

I am in control of my impulses.

I am growing stronger and more resilient each day.

I choose to focus on my well-being over temporary pleasure.

I believe in my ability to overcome this addiction.

I am cultivating healthier habits every day.

I am deserving of a fulfilling and addiction-free life.

I am committed to creating positive changes in my life.

My willpower is stronger than my urges.

I am proud of my progress and my commitment to change.

I am focused on my journey towards recovery.

I am learning to manage my desires healthily.

I am letting go of unhealthy habits.

I respect and care for my mind and body.

I am building a life free from addiction.

I am resilient in my journey towards recovery.

I am creating a healthier relationship with myself.

My strength and resolve grow stronger each day.

I release the need for instant gratification.

I am embracing a future free from addiction.

I am proud of my decision to change.

I am developing the discipline to overcome my urges.

I trust in my ability to transform my life.

I am capable of profound change and growth.

I am redirecting my energy towards positive actions.

I am not defined by my past,

But by my ability to change.

I am committed to a life of balance and self-control.

My recovery is my top priority.

I am worthy of a life free from addiction.

I am gaining control over my impulses each day.

I am stronger than any challenge that comes my way.

I am leaving my unhealthy habits behind.

I am developing the strength to resist temptation.

I am making progress in my journey to recovery.

I am creating a healthier and happier me.

I am not alone in my journey towards change.

I respect my decision to lead a healthier life.

I am becoming a stronger and more resilient version of myself.

I am replacing my old habits with healthier ones.

I am taking control of my life and my actions.

I am dedicated to maintaining my recovery.

I have the power to overcome my addiction.

I am committed to my journey of transformation.

I choose to live a life free from addiction.

I am gaining strength from my decision to change.

I am releasing the grip of addiction on my life.

I am focusing on building a healthier,

Happier future.

I am finding joy and fulfillment in my journey towards recovery.

My past does not dictate my future.

I am grateful for the strength to overcome my addiction.

I am choosing to live a healthier and more balanced life.

I have the courage to face and overcome my challenges.

I am freeing myself from the shackles of addiction.

I am growing stronger and more confident each day.

I believe in my ability to change and grow.

I am becoming a better version of myself each day.

I am forging a healthier path for my future.

I am more than my addiction.

I am a person of strength and resilience.

I am taking positive steps towards a life free from addiction.

I am confident in my journey towards recovery.

I am brave,

Strong,

And capable of overcoming my addiction.

I am in control of my impulses.

I am growing stronger and more resilient each day.

I choose to focus on my well-being over temporary pleasure.

I believe in my ability to overcome this addiction.

I am cultivating healthier habits every day.

I am deserving of a fulfilling and addiction-free life.

I am committed to creating positive changes in my life.

My willpower is stronger than my urges.

I am proud of my progress and my commitment to change.

I am focused on my journey towards recovery.

I am learning to manage my desires healthily.

I am letting go of unhealthy habits.

I respect and care for my mind and body.

I am building a life free from addiction.

I am resilient in my journey towards recovery.

I am creating a healthier relationship with myself.

My strength and resolve grow stronger each day.

I release the need for instant gratification.

I am embracing a future free from addiction.

I am proud of my decision to change.

I am developing the discipline to overcome my urges.

I trust in my ability to transform my life.

I am capable of profound change and growth.

I am redirecting my energy towards positive actions.

I am not defined by my past,

But by my ability to change.

I am committed to a life of balance and self-control.

My recovery is my top priority.

I am worthy of a life free from addiction.

I am gaining control over my impulses each day.

I am stronger than any challenge that comes my way.

I am leaving my unhealthy habits behind.

I am developing the strength to resist temptation.

I am making progress in my journey to recovery.

I am creating a healthier and happier me.

I am not alone in my journey towards change.

I respect my decision to lead a healthier life.

I am becoming a stronger and more resilient version of myself.

I am replacing my old habits with healthier ones.

I am taking control of my life and my actions.

I am dedicated to maintaining my recovery.

I have the power to overcome my addiction.

I am committed to my journey of transformation.

I choose to live a life free from addiction.

I am gaining strength from my decision to change.

I am releasing the grip of addiction on my life.

I am focusing on building a healthier,

Happier future.

I am finding joy and fulfillment in my journey towards recovery.

My past does not dictate my future.

I am grateful for the strength to overcome my addiction.

I am choosing to live a healthier and more balanced life.

I have the courage to face and overcome my challenges.

I am freeing myself from the shackles of addiction.

I am growing stronger and more confident each day.

I believe in my ability to change and grow.

I am becoming a better version of myself each day.

I am forging a healthier path for my future.

I am more than my addiction.

I am a person of strength and resilience.

I am taking positive steps towards a life free from addiction.

I am confident in my journey towards recovery.

I am brave,

Strong,

And capable of overcoming my addiction.

I am in control of my impulses.

I am growing stronger and more resilient each day.

I choose to focus on my well-being over temporary pleasure.

I believe in my ability to overcome this addiction.

I am cultivating healthier habits every day.

I am deserving of a fulfilling and addiction-free life.

I am committed to creating positive changes in my life.

My willpower is stronger than my urges.

I am proud of my progress and my commitment to change.

I am focused on my journey towards recovery.

I am learning to manage my desires healthily.

I am letting go of unhealthy habits.

I respect and care for my mind and body.

I am building a life free from addiction.

I am resilient in my journey towards recovery.

I am creating a healthier relationship with myself.

My strength and resolve grow stronger each day.

I release the need for instant gratification.

I am embracing a future free from addiction.

I am proud of my decision to change.

I am developing the discipline to overcome my urges.

I trust in my ability to transform my life.

I am capable of profound change and growth.

I am redirecting my energy towards positive actions.

I am not defined by my past,

But by my ability to change.

I am committed to a life of balance and self-control.

My recovery is my top priority.

I am worthy of a life free from addiction.

I am gaining control over my impulses each day.

I am stronger than any challenge that comes my way.

I am leaving my unhealthy habits behind.

I am developing the strength to resist temptation.

I am making progress in my journey to recovery.

I am creating a healthier and happier me.

I am not alone in my journey towards change.

I respect my decision to lead a healthier life.

I am becoming a stronger and more resilient version of myself.

I am replacing my old habits with healthier ones.

I am taking control of my life and my energy.

I am dedicated to maintaining my recovery.

I have the power to overcome my addiction.

I am committed to my journey of transformation.

I choose to live a life free from addiction.

I am gaining strength from my decision to change.

I am releasing the grip of addiction on my life.

I am focusing on building a healthier,

Happier future.

I am finding joy and fulfillment in my journey towards recovery.

My past does not dictate my future.

I am grateful for the strength to overcome my addiction.

I am choosing to live a healthier and more balanced life.

I have the courage to face and overcome my challenges.

I am freeing myself from the shackles of addiction.

I am growing stronger and more confident each day.

I believe in my ability to change and grow.

I am becoming a better version of myself each day.

I am forging a healthier path for my future.

I am more than my addiction.

I am a person of strength and resilience.

I am taking positive steps towards a life free from addiction.

I am confident in my journey towards recovery.

I am brave,

Strong,

And capable of overcoming my addiction.

I am in control of my impulses.

I am growing stronger and more resilient each day.

I choose to focus on my well-being over temporary pleasure.

I believe in my ability to overcome this addiction.

I am cultivating healthier habits every day.

I am deserving of a fulfilling and addiction-free life.

I am committed to creating positive changes in my life.

My willpower is stronger than my urges.

I am proud of my progress and my commitment to change.

I am focused on my journey towards recovery.

I am learning to manage my desires healthily.

I am letting go of unhealthy habits.

I respect and care for my mind and body.

I am building a life free from addiction.

I am resilient in my journey towards recovery.

I am creating a healthier relationship with myself.

My strength and resolve grow stronger each day.

Release the need for instant gratification.

Embracing a future free from addiction.

I am proud of my decision to change.

Being the discipline to overcome my urges.

I trust in my ability to transform my life.