Good morning Insight Timer children from around the world.
Let us get you ready for the day.
We call in the light.
We call in the brightest light like the Sun to pour down over us like rain,
To fall over us like a shower.
We receive this light into our soul.
We ask this light to clear our mind,
To shine from our eyes like laughter and love,
To create a smile on our face so that we feel happy,
So so happy.
We allow this light to move into our neck and our shoulders to release any tension.
We ask this light to wake us up like the rising Sun.
We breathe it in,
The yellow white light.
Breathe it deeply into our lungs.
Spread our wings,
Stretch our arms,
Loosen our neck.
Breathe in the light.
To wake up our feet,
Let's imagine we're running,
Running,
Running barefoot in the grass.
To wake up our legs,
Let's imagine we are jumping rope with endless energy,
Lightly jumping,
Laughing.
To wake us up,
Let's imagine we're swimming like a dolphin deep,
Deep in the water,
Splashing to the surface and rolling,
Diving back underneath.
Let's imagine we are so strong that we can swim and turn,
Move easily,
Breathe deeply,
Bath wholeheartedly.
Let's imagine that today we feel so happy.
No matter what goes wrong in the day,
No matter what goes right in the day,
Let's imagine we don't care.
We're just so,
So happy because we are filled with the light from above.
Feel the light like magic sparkling all around you.
Feel the light like joy sparkling all around you.
Breathe in.
Feel the light.
Let it take you over.
Let it move into your soul.
Let it move into your heart.
Let it move into your mind.
Receive it into your eyes,
Your hands,
Your feet.
Imagine dancing in the rain with that much joy,
That much play,
That much fun,
That much freedom within your soul,
Within your body.
Within your light.
We ask that today,
No matter what mood everyone else is in,
That your light is magical.
That you feel peace.
That you feel calm.
That you feel happy.
No matter what rainstorms,
Storms,
Thunderstorms,
Dark clouds move all around.
We ask that you feel light as a rainbow shimmering,
Glistening in all of your colors.
Smiling.
We ask that nothing really bothers you today.
Nothing feels like a big deal.
That it's all okay.
That whatever comes may come and go.
And we let it go.
We let all the stress go.
We ask that we just roll with it today.
Whatever happens,
We roll with it.
Smooth like water.
Smooth like a dolphin in the ocean.
No problem.
We give thanks for this new day,
New opportunity,
More time to feel the joy,
Feel the light,
Feel the love.
So go out into the world,
Child.
Be that love.
Go out into the world and share your light.
Go out into the world and laugh and play and shine your light.
For you are a child of the universe and you are made of light.
